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Ингредиенты
- Filling
- 3 Tbsp. Tapioca
- 1 c. Pineapple juice
- 8 c. Apple peeled and sliced
- 2 Tbsp. Honey
- 1/2 tsp Cinnamon Topping
- 2/3 c. Rolled oats quick-cooking
- 2/3 c. Rolled oats regular
- 1/2 c. Flour whole wheat
- 1/4 c. Oat flour
- 2 Tbsp. Honey
- 1/4 c. Orange juice
- 1/2 tsp Vanilla
Инструкции
- Filling: Preheat oven to 375 . Add in tapioca to pineapple juice and let soften for 5 min. Combine with remaining ingredients in a 8-inch square baking dish. Toss lightly to combine. Bake 20 min. Topping: Combine both types of oats, wheat flouur and oat flour in a large mixing bowl. Combine remaining ingredients in a separate bowl and pour over dry ingredients. Toss lightly to mix. After 20 min, remove filling from oven. Crumble topping over filling and return to oven. Bake 20 more min, till topping is golden brown.
- Serves 9*NOTE: If you cannot find oatflour in the store, make your own by processing regular or possibly quick-cooking rolled oats in a food processor till you have a flour-like consistency.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 9 servings | |
| Calories 190 | |
| Calories from Fat 14 | 7% |
| Total Fat 1.66g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 218mg | 6% |
| Total Carbs 41.94g | 11% |
| Dietary Fiber 3.6g | 12% |
| Sugars 19.11g | 13% |
| Protein 3.86g | 6% |
