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Рецепт Apple Cheese And Sausage Quiche

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0 голосов | 1186 визитов
Порций: 10

Ингредиенты

Cost per serving $0.57 view details
  • 1 crusty pastry
  • 1/2 c. mayonnaise
  • 1/2 c. lowfat milk
  • 2 T all-purpose flour
  • 2 large eggs
  • 2 green apples, peeled, cored and sliced
  • 1 c. grated Swiss cheese (4 ounce)
  • 1 c. grated Monterey Jack (4 ounce)
  • 8 ounce link breakfast sausage, cooked and thinly sliced

Инструкции

  1. Heat oven to 350 degrees. Put together mayonnaise, lowfat milk, flour and large eggs in bowl. Stir in apples, cheeses and sausage. Pour the ingredients into partially baked shell and arrange sausage pcs and apples. Bake 60 min or possibly till top is nicely browned. Cool in pan for 10 min before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 116g
Recipe makes 10 servings
Calories 273  
Calories from Fat 197 72%
Total Fat 22.23g 28%
Saturated Fat 7.42g 30%
Trans Fat 0.0g  
Cholesterol 102mg 34%
Sodium 306mg 13%
Potassium 142mg 4%
Total Carbs 6.8g 2%
Dietary Fiber 0.8g 3%
Sugars 4.39g 3%
Protein 12.07g 19%
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