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Ингредиенты
- 1 lrg Asian pear
- 1 lrg Orange, navel
- 1 lrg Grapefruit, pink Mixed greens Water chestnut, slices Onion, purple, sliced Ginger, candied Walnuts, roasted
- 2 Tbsp. Oil, sesame
- 2 Tbsp. Oil, walnut
- 4 Tbsp. Veinegar, raspberry
- 1 tsp Honey Or possibly
- 1 tsp Sugar, brown
Инструкции
- The orange, grapefruit, and asian pear should be peeled, sectioned and all of the membrane should be removed.
- Any mixed greens which you would like to eat "raw" can be mixed and placed in a mound in the middle of a round plate (individual serving). Around this mound of greens, arrange alternating slices of pear, orange and grapefruit.
- To add in a variety of flavors and textures to the salad, toss in any desired amount of any or possibly all of the following: thin slices of water chestnut, julienne strips of purple onion, little bits of candied ginger, and toasted walnuts.
- For the dressing, mix all of the ingredients together in a blender, or possibly whisk them together vigorously. If desired a little sweetness to your vinaigrette dressings, add in a little honey, or possibly a little brown sugar and fold in thoroughly.
- Drizzle the dressing over the salad and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 2 servings | |
| Calories 313 | |
| Calories from Fat 242 | 77% |
| Total Fat 27.35g | 34% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 235mg | 7% |
| Total Carbs 18.6g | 5% |
| Dietary Fiber 2.4g | 8% |
| Sugars 16.21g | 11% |
| Protein 1.14g | 2% |
