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Add a photoApple and Pomegranate smoothie is a quick and easy to make creamy and refreshing, smoothie which offers a quick boost of energy & nutrients.
Ингредиенты
- 1 cup plain yoghurt/yogurt/dahi
- 1/2 cup milk
- 1 apple
- 1 cup pomegranate seeds
- Sugar or honey to taste
- ice cubes, optional
Инструкции
- Wash and Peel the apple and dice into pieces.
- Place apple, milk, sugar, ice cream and pomegranate into a blender and blend until smooth.
- Pour into the glass.
- Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 815g | |
| Recipe makes 2 servings | |
| Calories 200 | |
| Calories from Fat 59 | 30% |
| Total Fat 6.67g | 8% |
| Saturated Fat 3.8g | 15% |
| Trans Fat 0.01g | |
| Cholesterol 22mg | 7% |
| Sodium 103mg | 4% |
| Potassium 480mg | 14% |
| Total Carbs 30.29g | 8% |
| Dietary Fiber 3.9g | 13% |
| Sugars 25.49g | 17% |
| Protein 7.24g | 12% |
