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Ингредиенты
- 1 lb Chestnuts roasted & shelled
- 2 x Onions
- 1/4 c. Sunflower oil
- 1 1/2 lb Lamb boneless 1/2"cubes
- 1/4 tsp Turmeric grnd
- 1/4 tsp Saffron threads crushed
- 1/2 tsp Cinnamon grnd
- 1 c. Walnuts chopped fine
- 1/4 tsp Mint crushed
- 1 c. Pomegranate juice fresh
- 2 Tbsp. Tomato paste
- 3 Tbsp. Lemon juice freshly squeezed
- 1 1/2 c. Chicken stock
- 1 tsp Honey
- 1 tsp Salt
- 1 x Garlic clove chopped fine
- 1 tsp Black pepper
- 1/4 c. Fresh mint as garnish
Инструкции
- Heat the oil in a heavy casserole over med. heat then saute/fry' the onions & garlic for 10 min. Raise the ehat to high, add in the meat, turmeric, salt, pepper, and brown meat on all sides. Stir in the saffron, cinnamon, mint, walnuts, tomato paste, & chicken stock. Bring to aboil, reduce heat to low, cover, & simmer for 1 1/2 hours. Add in lemon juice, pomegranate juice, and chestnuts stir well then cover and simmer for 10 more min. Serve over a bed of saffron (yellow) rice.*
- NOTE: You may add in other fruits suchas prunes, rasins, apricots, apples, etc. to this dish. Use approx. 1/4 to 1/2 c. of extra fruit(s) as a total amount. I have had this dish with dry apples, raisins, prunes, and dry peaches added to it.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 331g | |
| Recipe makes 6 servings | |
| Calories 548 | |
| Calories from Fat 284 | 52% |
| Total Fat 32.11g | 40% |
| Saturated Fat 8.69g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 583mg | 24% |
| Potassium 878mg | 25% |
| Total Carbs 46.78g | 12% |
| Dietary Fiber 2.0g | 7% |
| Sugars 8.71g | 6% |
| Protein 19.11g | 31% |
