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Рецепт Lamb Stew With Herbes De Provence

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Порций: 4

Ингредиенты

Cost per serving $4.40 view details
  • 2 lb lamb fillet, shoulder or possibly leg trimmed of fat, and cut into 1" cubes
  • 1 Tbsp. Emeril's Essence (see Bayou Blast recipe)
  • 2 Tbsp. extra virgin olive oil
  • 1/2 c. minced yellow onions
  • 1/2 c. diced peeled sweet potatoes
  • 1/2 c. minced carrots
  • 1 Tbsp. chopped garlic
  • 1/2 c. minced peeled seeded Italian plum (1 or possibly 2 tomatoes) tomatoes
  • 1 Tbsp. herbes de Provence (listed below)
  • 1/2 tsp salt
  • 1/4 tsp freshly-grnd black pepper
  • 1 c. dry red wine
  • 3 c. lamb or possibly beef stock (or possibly canned low-sodium beef broth) French or possibly Italian bread accompaniment
  • 1/4 c. dry thyme
  • 1/4 c. dry majoram
  • 1/4 c. dry savory
  • 2 Tbsp. dry oregano
  • 1 Tbsp. dry rosemary
  • 1 tsp dry lavender blossoms

Инструкции

  1. Season the meat with the Essence and use your hands to coat the meat thoroughly. In a large dutch oven or possibly saute/fry pan, heat the oil over medium-high heat. Add in the seasoned lamb and cook, stirring, till browned, about 5 min. Remove with a slotted spoon to a plate, and set aside.
  2. To the fat in the pan, add in the onions, potatoes, and carrots, and cook, stirring, for 3 min. Add in the garlic and cook for 1 minute. Add in the tomatoes, herbs, salt, pepper, and red wine, and bring to a boil. Cook till reduced by half, about 3 min, stirring to deglaze the pan. Add in the lamb and stock to the pan and return to a boil. Reduce the heat to medium-low and simmer till the lamb is tender, about 30 to 35 min.
  3. Remove from the heat and adjust the seasoning, to taste. Ladle into soup bowls and serve with warm, crusty French or possibly Italian bread.
  4. Herbes de Provence: Combine all the ingredients in a bowl and mix well. Store in an airtight container and use as needed. (Makes almost 1 c.)
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 276g
Recipe makes 4 servings
Calories 500  
Calories from Fat 294 59%
Total Fat 32.8g 41%
Saturated Fat 12.16g 49%
Trans Fat 0.0g  
Cholesterol 94mg 31%
Sodium 394mg 16%
Potassium 651mg 19%
Total Carbs 16.25g 4%
Dietary Fiber 5.5g 18%
Sugars 4.36g 3%
Protein 25.24g 40%
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