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2 lb lamb fillet, shoulder or possibly leg trimmed of fat, and cut into 1" cubes
1 Tbsp. Emeril's Essence (see Bayou Blast recipe)
1 Tbsp. herbes de Provence (listed below)
1/4 tsp freshly-grnd black pepper
1/4 c. dry majoram
1 tsp dry lavender blossoms
Ingredients Per Serving Qty Common Price Price per Serving
2 Tbsp. extra virgin olive oil 1 1/2 teaspoons
$5.99 per 16 fluid ounces
$0.09
1/2 c. minced yellow onions 2 tablespoons
$0.79 per pound
$0.03
1/2 c. diced peeled sweet potatoes 2 tablespoons
$1.49 per pound
$0.05
1/2 c. minced carrots 2 tablespoons
$1.49 per pound
$0.05
1 Tbsp. chopped garlic 3/4 teaspoon
$4.00 per pound
$0.02
1/2 c. minced peeled seeded Italian plum (1 or possibly 2 tomatoes) tomatoes 2 tablespoons
$2.49 per pound
$0.11
1/2 tsp salt 1/8 teaspoon
$2.91 per 16 ounces
$0.00
1 c. dry red wine 1/4 cup
$0.35 per fluid ounce
$0.70
3 c. lamb or possibly beef stock (or possibly canned low-sodium beef broth) French or possibly Italian bread accompaniment 3/4 cup
$6.99 per pound
$2.73
1/4 c. dry thyme 1 tablespoon
$1.97 per 2 ounces
$0.10
1/4 c. dry savory 1 tablespoon
$1.97 per 2 ounces
$0.15
2 Tbsp. dry oregano 1 1/2 teaspoons
$3.89 per 3/4 ounces
$0.27
1 Tbsp. dry rosemary 3/4 teaspoon
$2.59 per 1 1/4 ounces
$0.06
Total per Serving $4.40
Total Recipe $17.59
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