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Add a photoCarrot(gajar) Ki Kheer is one of the most popular Indian dessert prepared from carrot and milk.
Ингредиенты
- 500gram grated carrot
- 2 tablespoons clarified butter (ghee)
- 500 ml milk
- 1/2 cup condensed milk
- 1/4 cup dry fruits as per choice
- 1/4 cup desiccated coconut powder
- sugar to taste optional
- 1/2 teaspoon cardamom (elaichi) powder
Инструкции
- Rinse, peel and grate the carrot.
- Heat a pan and dry roast the nuts and desiccated coconut powder.
- Grind all the nuts with coconut powder and transfer them to a separate bowl.
- Heat the ghee in a heavy bottom deep pan on medium- low flame.
- Add the carrots and sauté on a medium flame for 5 minutes, while stirring continuously.
- Pour the milk over roasted carrots and mix well.
- Keep on stirring in between.
- When it starts to boil reduce the flame.
- Add the dry fruits mixture and mix well. Cook on a low flame for another 5 minutes, while stirring continuously.
- Add condensed milk, mix well and cook for 2 minutes on medium-low flame.
- Add sugar(optional)cook around 5 minutes until it starts to thicken, stir continuously to avoid burning.
- Add the cardamom powder and mix well. Cook for a minute and turn off the flame.
- Carrot Kheer
- Garnish and Serve warm or chilled as per your choice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 632g | |
| Recipe makes 2 servings | |
| Calories 819 | |
| Calories from Fat 411 | 50% |
| Total Fat 47.58g | 59% |
| Saturated Fat 34.53g | 138% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 448mg | 19% |
| Potassium 1563mg | 45% |
| Total Carbs 87.03g | 23% |
| Dietary Fiber 6.8g | 23% |
| Sugars 70.46g | 47% |
| Protein 18.3g | 29% |
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