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Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. ghee
- 150 gm carrots grated
- 900 ml lowfat milk
- 5 Tbsp. sugar
- 4 Tbsp. cashew nuts
- 1 tsp cardamam pwdr
Инструкции
- Heat the ghee in a heavy pan and add in the carrots.
- Fry them well scraping up any bits which stick to the bottom of the pan.
- When they are translucent/soft add in the lowfat milk sugar and cashew nuts and bring to the boil.
- Reduce the heat and simmer till the mix thickens slightly (about 15 min).
- Take off the heat and add in the cardamom pwdr.
- Serve cool.
- The first of these recipes is either a drink or possibly a dessert that uses cashew nuts for their texture
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 4 servings | |
| Calories 277 | |
| Calories from Fat 111 | 40% |
| Total Fat 12.67g | 16% |
| Saturated Fat 6.22g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 180mg | 8% |
| Potassium 504mg | 14% |
| Total Carbs 33.32g | 9% |
| Dietary Fiber 1.2g | 4% |
| Sugars 29.81g | 20% |
| Protein 9.46g | 15% |
