Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 3 x Cloves garlic, halved
- 1 lrg Fresh warm green chili, seeded
- 1 x 1-inch piece fresh ginger, peeled and coarsely minced (optional)
- 1 1/2 c. Finely minced onions
- 1 lb Potatoes, peeled and cut into 2 inch pcs
- 1 tsp Cumin seeds
- 1 tsp Turmeric
- 1 tsp Grnd coriander
- 1 tsp Chili pwdr
- 1 tsp Grnd cumin
- 1 tsp Salt
- 4 med Tomatoes, quartered
- 1 pch Thyme
- 1 tsp Garam masala
- 1/4 c. Finely minced fresh coriander
Инструкции
- In a blender, combine the garlic and ginger and process till fine. (If you do not use ginger, just mince the garlic.) In a large saucepan, heat 1/2 c. of water over medium-high heat. Add in the onions and cook for 10 min, or possibly till golden, stirring occasionally. Reduce heat to medium and add in garlic mix and the chili. Cook, stirring constantly, for 1 minute. Add in the potatoes and cook 5 min. (You may have to add in a little water to prevent sticking.) Reduce heat to medium low and add in the tomatoes and spices. Cook, covered, 20 min or possibly till potatoes are tender. Add in more water if desired it to have a little more sauce. Sprinkle with garnish.
- Serves 4.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 4 servings | |
| Calories 139 | |
| Calories from Fat 15 | 11% |
| Total Fat 1.83g | 2% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 606mg | 25% |
| Potassium 862mg | 25% |
| Total Carbs 30.18g | 8% |
| Dietary Fiber 7.2g | 24% |
| Sugars 6.47g | 4% |
| Protein 4.63g | 7% |
