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Add a photoThis is a Mediterranean seafood dish, which is impressive to serve and very low fat.
Ингредиенты
- 2 tsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 2 celery stalks, chopped
- 1 tsp fennel seeds, crushed
- 1 (141/2oz) can stewed tomatoes
- 1/3/4 cups water
- 1 cup dry orzo (about 6 oz)
- 20 kalamata olives, pitted and halved
- 1/4 cup capers
- salt and pepper to taste
- 11/4 lb halibut fillet, skin removed
Инструкции
- Heat oil in 10 inch non-stick skillet over high heat. Add onion and garlic and cook until fragrant, about 1 minute. Add celery and fennel seeds. Cook about 2 more minutes.
- Stir in tomatoes, water, orzo, olives and capers, some of the salt and pepper. Bring to a boil and reduce heat. Cover and simmer 5 minutes.
- Season halibut with remaining salt and pepper and add to skillet, spooning the mixture over the fish. Cover and simmer until the fish is opaque in center and the orzo is tender, about 10-12 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1123g | |
| Recipe makes 4 servings | |
| Calories 869 | |
| Calories from Fat 201 | 23% |
| Total Fat 22.54g | 28% |
| Saturated Fat 3.16g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 2697mg | 112% |
| Potassium 2810mg | 80% |
| Total Carbs 90.08g | 24% |
| Dietary Fiber 12.2g | 41% |
| Sugars 22.78g | 15% |
| Protein 79.53g | 127% |
Отзывы
21 июля 2008
This was just wonderful - very easy to prepare and tasted great. The texture is a really nice mix of the soft fish, deep orzo, and vegetables. I skipped adding salt and pepper to the simmering sauce, and just salted (sea salt) and peppered the fish. The salt from the stewed tomoatoes, olives and capers more than made up for it. Very highly recommend. Served it with a warm french baguette. Wow!Этот рецепт был приготовлен/опробован мной!Содержит вариацию
19 февраля 2010
I look forward to trying this recipe soon. I love the blend, especially with the kalamata olives. Thank you for sharing!
