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Ингредиенты
- 3 x Ripe avocados
- 3 Tbsp. Fresh lemon juice
- 2 Tbsp. Chopped parsley
- 1 1/2 tsp Salt
- 4 tsp Chopped onion
- 1/2 tsp Crushed red pepper
- 1/4 tsp Thyme
- 1 x Cleaned whole baked fish (5 Lb) Parsley springs (for Garnish) Lemon slices (for garnish)
Инструкции
- Cut avocados into halves; remove seeds & skin; mash. Mix lemon juice, parsley & seasonings. Spread over hot fish.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 540g | |
| Calories 729 | |
| Calories from Fat 551 | 76% |
| Total Fat 61.28g | 77% |
| Saturated Fat 8.98g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 3570mg | 149% |
| Potassium 2292mg | 65% |
| Total Carbs 40.56g | 11% |
| Dietary Fiber 28.1g | 94% |
| Sugars 4.42g | 3% |
| Protein 18.98g | 30% |
