Рецепт Aloo Ghobi (Braised Spicy Cauliflower)
Порций: 4
Ингредиенты
- 1 Tbsp. Cumin seeds
- 3 x Cloves garlic, chopped
- 1 x Fresh warm green chili, seeded & thinly sliced (optional)
- 1 x 2-inch piece fresh ginger, peeled and cut into very thin slivers (optional)
- 1/2 tsp Chili pwdr
- 1/2 tsp Grnd coriander
- 1/2 tsp Grnd turmeric
- 1 med Cauliflower, trimmed and cut into florets
- 1 tsp Salt
- 1 lrg Potato, peeled and cut into 1 inch cubes
- 1 tsp Garam masala
- 1/4 c. Finely minced fresh coriander
- 2 x Tomatoes, thinly sliced
Инструкции
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 212g | |
Recipe makes 4 servings | |
Calories 110 | |
Calories from Fat 14 | 13% |
Total Fat 1.7g | 2% |
Saturated Fat 0.16g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 614mg | 26% |
Potassium 772mg | 22% |
Total Carbs 23.27g | 6% |
Dietary Fiber 6.5g | 22% |
Sugars 4.21g | 3% |
Protein 4.42g | 7% |