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Рецепт Aloo Ghobi (Braised Spicy Cauliflower)

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0 голосов | 1484 визита
Порций: 4

Ингредиенты

Cost per serving $1.35 view details
  • 1 Tbsp. Cumin seeds
  • 3 x Cloves garlic, chopped
  • 1 x Fresh warm green chili, seeded & thinly sliced (optional)
  • 1 x 2-inch piece fresh ginger, peeled and cut into very thin slivers (optional)
  • 1/2 tsp Chili pwdr
  • 1/2 tsp Grnd coriander
  • 1/2 tsp Grnd turmeric
  • 1 med Cauliflower, trimmed and cut into florets
  • 1 tsp Salt
  • 1 lrg Potato, peeled and cut into 1 inch cubes
  • 1 tsp Garam masala
  • 1/4 c. Finely minced fresh coriander
  • 2 x Tomatoes, thinly sliced

Инструкции

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Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 4 servings
Calories 110  
Calories from Fat 14 13%
Total Fat 1.7g 2%
Saturated Fat 0.16g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 614mg 26%
Potassium 772mg 22%
Total Carbs 23.27g 6%
Dietary Fiber 6.5g 22%
Sugars 4.21g 3%
Protein 4.42g 7%
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