Рецепт Aloo Ghobi (Braised Spicy Cauliflower) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cumin 1.5g	garlic 1.96g	chili 8.21g	chili 0.33g	coriander 0.23g	turmeric 0.28g	cauliflower 56.06g	salt 1.5g	potato 69.19g	garam masala 0.45g	coriander 5.0g	tomatoes 67.34g	Всего в порции	Всего в рецепте
Protein (g)	0.27	0.12	0.16	0.04	0.03	0.02	1.11	0.0	1.4	0.05	0.62	0.59	4.42	17.68
Total Fat (g)	0.33	0.01	0.02	0.05	0.04	0.03	0.06	0.0	0.06	0.08	0.89	0.13	1.7	6.8
Carbohydrates (g)	0.66	0.65	0.78	0.18	0.12	0.18	2.97	0.0	12.09	0.25	2.75	2.64	23.27	93.08
Ash (g)	0.11	0.03	0.05	0.03	0.01	0.02	0.4	1.5	0.75	0.03	0.3	0.34	3.56	14.24
Calories (kcal)	5.625	2.917	3.285	1.021	0.671	0.974	14.016	0.0	53.274	1.431	14.9	12.121	110.233	440.932
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	10.68	н/д	н/д	0.0	10.68	42.72
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.01	н/д	н/д	0.12	н/д	н/д	0.0	0.13	0.52
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	н/д	0.0	н/д	н/д	0.23	н/д	н/д	0.84	1.08	4.32
Fructose (g)	н/д	н/д	н/д	0.01	н/д	0.0	н/д	н/д	0.19	н/д	н/д	0.92	1.12	4.48
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.12	1.15	7.21	0.03	0.02	0.03	51.53	0.0	54.89	0.04	0.44	63.64	179.09	716.36
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.03	0.02	0.42	0.02	н/д	0.01	1.35	0.0	0.54	0.05	н/д	1.77	4.21	16.84
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.1	0.1	0.1	0.1	1.4	0.0	1.5	0.1	2.1	0.8	6.5	26.0
Calcium (mg)	13.965	3.543	1.478	0.904	1.595	0.503	12.334	0.36	8.303	0.666	35.45	6.734	85.835	343.34
Iron (mg)	1.0	0.03	0.1	0.05	0.04	0.11	0.25	0.0	0.54	0.04	0.82	0.18	3.15	12.6
Magnesium (mg)	5.49	0.489	2.053	0.553	0.743	0.531	8.409	0.015	15.913	0.684	16.5	7.407	58.787	235.148
Phosphorus (mg)	7.485	2.995	3.778	0.985	0.92	0.737	24.668	0.0	39.437	1.319	20.45	16.162	118.934	475.736
Potassium (mg)	26.82	7.85	27.923	6.227	2.851	6.944	169.869	0.12	291.279	9.063	63.35	159.596	771.891	3087.564
Sodium (mg)	2.52	0.333	0.575	3.283	0.079	0.105	16.819	581.37	4.151	0.135	1.75	3.367	614.485	2457.94
Zinc (mg)	0.07	0.02	0.02	0.01	0.01	0.01	0.16	0.0	0.2	0.01	0.24	0.11	0.87	3.48
Copper (mg)	0.013	0.006	0.014	0.001	0.002	0.002	0.022	0.0	0.076	0.002	0.049	0.04	0.228	0.912
Manganese (mg)	0.05	0.033	0.02	0.007	0.004	0.022	0.09	0.002	0.104	0.009	0.095	0.074	0.508	2.032
Selenium (mcg)	0.1	0.3	0.0	0.0	0.1	0.0	0.3	0.0	0.2	0.0	1.3	0.0	2.4	9.6
Vitamin A, IU (IU)	19.05	0.176	96.825	96.363	0.0	0.0	7.288	0.0	1.384	187.245	0.0	560.942	969.273	3877.092
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.96	0.0	4.845	4.82	0.0	0.0	0.561	0.0	0.0	9.365	0.0	28.283	48.833	195.332
Beta Carotene (mcg)	11.43	0.098	55.106	48.75	н/д	0.0	4.485	0.0	0.692	98.28	н/д	302.357	521.197	2084.788
Vitamin E (mg)	0.05	0.0	0.06	0.09	н/д	0.01	0.04	0.0	0.01	0.13	н/д	0.36	0.76	3.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.068	н/д	0.0	0.0	0.0	0.0	0.0	н/д	1732.658	1732.726	6930.904
Lutein + zeaxanthin (mcg)	6.72	0.313	59.541	1.008	н/д	0.0	18.501	0.0	5.535	59.207	н/д	82.828	233.652	934.608
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	н/д	0.0	0.11	н/д	0.0	н/д	н/д	0.08	0.2	0.8
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.6	19.9	0.2	0.0	0.1	26.0	0.0	13.6	0.3	1.1	8.6	70.6	282.4
Thiamin (mg)	0.009	0.004	0.007	0.001	0.001	0.0	0.034	0.0	0.055	0.001	0.012	0.027	0.152	0.608
Riboflavin (mg)	0.005	0.002	0.007	0.003	0.001	0.001	0.034	0.0	0.021	0.004	0.015	0.013	0.105	0.42
Niacin (mg)	0.069	0.014	0.078	0.026	0.005	0.014	0.297	0.0	0.726	0.039	0.107	0.397	1.772	7.088
Pantothenic acid (mg)	н/д	0.012	0.005	н/д	н/д	н/д	0.364	0.0	0.208	н/д	н/д	0.061	0.649	2.596
Vitamin B-6 (mg)	0.007	0.024	0.023	0.012	н/д	0.005	0.123	0.0	0.208	0.011	н/д	0.054	0.467	1.868
Folate (mcg)	0.15	0.059	1.889	0.325	0.0	0.107	31.956	0.0	11.07	0.477	0.0	10.101	56.133	224.532
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	0.5	0.9	0.2	н/д	0.1	25.3	0.0	8.4	0.2	н/д	4.5	40.5	162.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.002	н/д	н/д	н/д	0.017	0.0	0.021	н/д	н/д	0.007	0.048	0.192
Threonine (g)	н/д	0.003	0.006	н/д	н/д	н/д	0.039	0.0	0.055	н/д	н/д	0.02	0.124	0.496
Isoleucine (g)	н/д	0.004	0.006	н/д	н/д	н/д	0.045	0.0	0.055	н/д	н/д	0.013	0.124	0.496
Leucine (g)	н/д	0.006	0.009	н/д	н/д	н/д	0.067	0.0	0.083	н/д	н/д	0.02	0.186	0.744
Lysine (g)	н/д	0.005	0.007	н/д	н/д	н/д	0.062	0.0	0.09	н/д	н/д	0.02	0.184	0.736
Methionine (g)	н/д	0.002	0.002	н/д	н/д	н/д	0.017	0.0	0.021	н/д	н/д	0.007	0.048	0.192
Cystine (g)	н/д	0.001	0.003	н/д	н/д	н/д	0.011	0.0	0.021	н/д	н/д	0.007	0.043	0.172
Phenylalanine (g)	н/д	0.004	0.005	н/д	н/д	н/д	0.039	0.0	0.062	н/д	н/д	0.047	0.157	0.628
Tyrosine (g)	н/д	0.002	0.003	н/д	н/д	н/д	0.022	0.0	0.055	н/д	н/д	0.007	0.089	0.356
Valine (g)	н/д	0.006	0.007	н/д	н/д	н/д	0.056	0.0	0.083	н/д	н/д	0.013	0.165	0.66
Arginine (g)	н/д	0.012	0.008	н/д	н/д	н/д	0.056	0.0	0.069	н/д	н/д	0.013	0.159	0.636
Histidine (g)	н/д	0.002	0.003	н/д	н/д	н/д	0.022	0.0	0.035	н/д	н/д	0.007	0.069	0.276
Alanine (g)	н/д	0.003	0.007	н/д	н/д	н/д	0.056	0.0	0.042	н/д	н/д	0.02	0.127	0.508
Aspartic acid (g)	н/д	0.01	0.024	н/д	н/д	н/д	0.129	0.0	0.353	н/д	н/д	0.094	0.609	2.436
Glutamic acid (g)	н/д	0.016	0.021	н/д	н/д	н/д	0.146	0.0	0.242	н/д	н/д	0.29	0.715	2.86
Glycine (g)	н/д	0.004	0.006	н/д	н/д	н/д	0.034	0.0	0.042	н/д	н/д	0.013	0.098	0.392
Proline (g)	н/д	0.002	0.007	н/д	н/д	н/д	0.05	0.0	0.048	н/д	н/д	0.013	0.122	0.488
Serine (g)	н/д	0.004	0.007	н/д	н/д	н/д	0.056	0.0	0.062	н/д	н/д	0.02	0.149	0.596
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.023	0.002	0.002	0.01	0.002	0.009	0.011	0.0	0.021	0.015	0.05	0.02	0.163	0.652
Phytosterols (mg)	1.02	н/д	н/д	0.27	0.104	0.226	10.091	0.0	3.459	0.374	2.3	4.714	22.557	90.228
Monounsaturated Fat (g)	0.211	0.0	0.001	0.012	0.031	0.005	0.006	0.0	0.0	0.012	0.679	0.02	0.976	3.904
Polyunsaturated (g)	0.049	0.005	0.009	0.024	0.004	0.006	0.028	0.0	0.028	0.038	0.088	0.054	0.332	1.328