Рецепт Aloo Bhaji (Braised Potatoes With Tomatoes) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
garlic
1.96g |
chili
8.21g |
onions
54.0g |
potatoes
85.05g |
cumin
0.53g |
turmeric
0.55g |
coriander
0.45g |
chili
0.65g |
cumin
0.53g |
salt
1.5g |
tomatoes
111.93g |
thyme
0.06g |
garam masala
0.45g |
coriander
5.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.16 | 0.59 | 1.72 | 0.09 | 0.04 | 0.06 | 0.08 | 0.09 | 0.0 | 0.98 | 0.01 | 0.05 | 0.62 | 4.63 | 18.52 |
Total Fat (g) | 0.01 | 0.02 | 0.05 | 0.08 | 0.12 | 0.05 | 0.08 | 0.11 | 0.12 | 0.0 | 0.22 | 0.0 | 0.08 | 0.89 | 1.83 | 7.32 |
Carbohydrates (g) | 0.65 | 0.78 | 5.04 | 14.86 | 0.23 | 0.36 | 0.25 | 0.36 | 0.23 | 0.0 | 4.39 | 0.04 | 0.25 | 2.75 | 30.18 | 120.72 |
Ash (g) | 0.03 | 0.05 | 0.19 | 0.92 | 0.04 | 0.03 | 0.03 | 0.06 | 0.04 | 1.5 | 0.56 | 0.01 | 0.03 | 0.3 | 3.77 | 15.08 |
Calories (kcal) | 2.917 | 3.285 | 21.6 | 65.487 | 1.969 | 1.947 | 1.341 | 2.041 | 1.969 | 0.0 | 20.147 | 0.173 | 1.431 | 14.9 | 139.206 | 556.824 |
Starch (g) | н/д | н/д | 0.0 | 13.13 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 13.13 | 52.52 |
Sucrose (g) | н/д | н/д | 0.53 | 0.14 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.7 | 2.8 |
Glucose (dextrose) (g) | н/д | н/д | 1.06 | 0.28 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 1.4 | н/д | н/д | н/д | 2.76 | 11.04 |
Fructose (g) | н/д | н/д | 0.7 | 0.23 | н/д | 0.0 | н/д | 0.03 | н/д | н/д | 1.53 | н/д | н/д | н/д | 2.49 | 9.96 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 1.15 | 7.21 | 48.12 | 67.48 | 0.04 | 0.06 | 0.04 | 0.05 | 0.04 | 0.0 | 105.77 | 0.0 | 0.04 | 0.44 | 230.45 | 921.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.42 | 2.29 | 0.66 | 0.01 | 0.02 | н/д | 0.05 | 0.01 | 0.0 | 2.94 | 0.0 | 0.05 | н/д | 6.47 | 25.88 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.9 | 1.9 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 2.1 | 7.2 | 28.8 |
Calcium (mg) | 3.543 | 1.478 | 12.42 | 10.206 | 4.888 | 1.007 | 3.191 | 1.807 | 4.888 | 0.36 | 11.193 | 1.181 | 0.666 | 35.45 | 92.277 | 369.108 |
Iron (mg) | 0.03 | 0.1 | 0.11 | 0.66 | 0.35 | 0.23 | 0.07 | 0.09 | 0.35 | 0.0 | 0.3 | 0.08 | 0.04 | 0.82 | 3.23 | 12.92 |
Magnesium (mg) | 0.489 | 2.053 | 5.4 | 19.561 | 1.922 | 1.062 | 1.485 | 1.105 | 1.922 | 0.015 | 12.312 | 0.138 | 0.684 | 16.5 | 64.647 | 258.588 |
Phosphorus (mg) | 2.995 | 3.778 | 15.66 | 48.477 | 2.62 | 1.474 | 1.841 | 1.97 | 2.62 | 0.0 | 26.863 | 0.126 | 1.319 | 20.45 | 130.191 | 520.764 |
Potassium (mg) | 7.85 | 27.923 | 78.84 | 358.053 | 9.387 | 13.888 | 5.702 | 12.454 | 9.387 | 0.12 | 265.274 | 0.509 | 9.063 | 63.35 | 861.798 | 3447.192 |
Sodium (mg) | 0.333 | 0.575 | 2.16 | 5.103 | 0.882 | 0.209 | 0.158 | 6.565 | 0.882 | 581.37 | 5.597 | 0.034 | 0.135 | 1.75 | 605.752 | 2423.008 |
Zinc (mg) | 0.02 | 0.02 | 0.09 | 0.25 | 0.03 | 0.02 | 0.02 | 0.02 | 0.03 | 0.0 | 0.19 | 0.0 | 0.01 | 0.24 | 0.94 | 3.76 |
Copper (mg) | 0.006 | 0.014 | 0.022 | 0.094 | 0.005 | 0.003 | 0.004 | 0.003 | 0.005 | 0.0 | 0.067 | 0.001 | 0.002 | 0.049 | 0.273 | 1.092 |
Manganese (mg) | 0.033 | 0.02 | 0.07 | 0.128 | 0.017 | 0.043 | 0.009 | 0.014 | 0.017 | 0.002 | 0.123 | 0.005 | 0.009 | 0.095 | 0.584 | 2.336 |
Selenium (mcg) | 0.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.4 | 9.6 |
Vitamin A, IU (IU) | 0.176 | 96.825 | 1.08 | 1.701 | 6.668 | 0.0 | 0.0 | 192.725 | 6.668 | 0.0 | 932.377 | 2.375 | 187.245 | 0.0 | 1427.839 | 5711.356 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 4.845 | 0.0 | 0.0 | 0.336 | 0.0 | 0.0 | 9.64 | 0.336 | 0.0 | 47.011 | 0.119 | 9.365 | 0.0 | 71.651 | 286.604 |
Beta Carotene (mcg) | 0.098 | 55.106 | 0.54 | 0.85 | 4.001 | 0.0 | н/д | 97.5 | 4.001 | 0.0 | 502.566 | 1.415 | 98.28 | н/д | 764.356 | 3057.424 |
Vitamin E (mg) | 0.0 | 0.06 | 0.01 | 0.01 | 0.02 | 0.02 | н/д | 0.19 | 0.02 | 0.0 | 0.6 | 0.0 | 0.13 | н/д | 1.06 | 4.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.137 | 0.0 | 0.0 | 2879.959 | 0.0 | 0.0 | н/д | 2880.095 | 11520.38 |
Lutein + zeaxanthin (mcg) | 0.313 | 59.541 | 2.16 | 6.804 | 2.352 | 0.0 | н/д | 2.015 | 2.352 | 0.0 | 137.674 | 0.539 | 59.207 | н/д | 272.956 | 1091.824 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.02 | н/д | н/д | 0.13 | н/д | н/д | н/д | 0.16 | 0.64 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 19.9 | 4.0 | 16.8 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 14.2 | 0.0 | 0.3 | 1.1 | 57.7 | 230.8 |
Thiamin (mg) | 0.004 | 0.007 | 0.027 | 0.068 | 0.003 | 0.001 | 0.001 | 0.002 | 0.003 | 0.0 | 0.045 | 0.0 | 0.001 | 0.012 | 0.176 | 0.704 |
Riboflavin (mg) | 0.002 | 0.007 | 0.016 | 0.026 | 0.002 | 0.001 | 0.001 | 0.005 | 0.002 | 0.0 | 0.022 | 0.0 | 0.004 | 0.015 | 0.104 | 0.416 |
Niacin (mg) | 0.014 | 0.078 | 0.065 | 0.893 | 0.024 | 0.028 | 0.01 | 0.051 | 0.024 | 0.0 | 0.66 | 0.003 | 0.039 | 0.107 | 1.996 | 7.984 |
Pantothenic acid (mg) | 0.012 | 0.005 | 0.065 | 0.255 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.101 | н/д | н/д | н/д | 0.437 | 1.748 |
Vitamin B-6 (mg) | 0.024 | 0.023 | 0.065 | 0.255 | 0.002 | 0.01 | н/д | 0.024 | 0.002 | 0.0 | 0.09 | 0.0 | 0.011 | н/д | 0.507 | 2.028 |
Folate (mcg) | 0.059 | 1.889 | 10.26 | 13.608 | 0.053 | 0.215 | 0.0 | 0.65 | 0.053 | 0.0 | 16.79 | 0.171 | 0.477 | 0.0 | 44.223 | 176.892 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.5 | 0.9 | 3.3 | 10.3 | 0.1 | 0.3 | н/д | 0.4 | 0.1 | 0.0 | 7.5 | 0.0 | 0.2 | н/д | 23.7 | 94.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.002 | 0.005 | 0.026 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.011 | 0.0 | н/д | н/д | 0.046 | 0.184 |
Threonine (g) | 0.003 | 0.006 | 0.011 | 0.068 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.034 | 0.0 | н/д | н/д | 0.121 | 0.484 |
Isoleucine (g) | 0.004 | 0.006 | 0.005 | 0.068 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.022 | 0.0 | н/д | н/д | 0.106 | 0.424 |
Leucine (g) | 0.006 | 0.009 | 0.016 | 0.102 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.034 | 0.0 | н/д | н/д | 0.167 | 0.668 |
Lysine (g) | 0.005 | 0.007 | 0.022 | 0.111 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.034 | 0.0 | н/д | н/д | 0.179 | 0.716 |
Methionine (g) | 0.002 | 0.002 | 0.0 | 0.026 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.011 | н/д | н/д | н/д | 0.04 | 0.16 |
Cystine (g) | 0.001 | 0.003 | 0.0 | 0.026 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.011 | н/д | н/д | н/д | 0.041 | 0.164 |
Phenylalanine (g) | 0.004 | 0.005 | 0.016 | 0.077 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.078 | н/д | н/д | н/д | 0.18 | 0.72 |
Tyrosine (g) | 0.002 | 0.003 | 0.005 | 0.068 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.011 | н/д | н/д | н/д | 0.089 | 0.356 |
Valine (g) | 0.006 | 0.007 | 0.011 | 0.102 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.022 | 0.0 | н/д | н/д | 0.148 | 0.592 |
Arginine (g) | 0.012 | 0.008 | 0.054 | 0.085 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.022 | н/д | н/д | н/д | 0.182 | 0.728 |
Histidine (g) | 0.002 | 0.003 | 0.005 | 0.043 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.011 | н/д | н/д | н/д | 0.065 | 0.26 |
Alanine (g) | 0.003 | 0.007 | 0.011 | 0.051 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.034 | н/д | н/д | н/д | 0.105 | 0.42 |
Aspartic acid (g) | 0.01 | 0.024 | 0.049 | 0.434 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.157 | н/д | н/д | н/д | 0.672 | 2.688 |
Glutamic acid (g) | 0.016 | 0.021 | 0.14 | 0.298 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.481 | н/д | н/д | н/д | 0.957 | 3.828 |
Glycine (g) | 0.004 | 0.006 | 0.016 | 0.051 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.022 | н/д | н/д | н/д | 0.099 | 0.396 |
Proline (g) | 0.002 | 0.007 | 0.005 | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.022 | н/д | н/д | н/д | 0.097 | 0.388 |
Serine (g) | 0.004 | 0.007 | 0.011 | 0.077 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.034 | н/д | н/д | н/д | 0.131 | 0.524 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.002 | 0.022 | 0.026 | 0.008 | 0.017 | 0.004 | 0.019 | 0.008 | 0.0 | 0.034 | 0.002 | 0.015 | 0.05 | 0.207 | 0.828 |
Phytosterols (mg) | н/д | н/д | 8.1 | 4.252 | 0.357 | 0.451 | 0.207 | 0.54 | 0.357 | 0.0 | 7.835 | 0.102 | 0.374 | 2.3 | 24.874 | 99.496 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.005 | 0.0 | 0.074 | 0.009 | 0.061 | 0.023 | 0.074 | 0.0 | 0.034 | 0.0 | 0.012 | 0.679 | 0.973 | 3.892 |
Polyunsaturated (g) | 0.005 | 0.009 | 0.011 | 0.034 | 0.017 | 0.012 | 0.008 | 0.048 | 0.017 | 0.0 | 0.09 | 0.001 | 0.038 | 0.088 | 0.377 | 1.508 |