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Ингредиенты
- 1 c. Whole wheat flour, cake or possibly pastry
- 1 c. Unbleached flour, all-purpose
- 2 tsp Baking pwdr
- 1/2 tsp Baking soda
- 1/2 tsp Salt
- 1 tsp Grnd cinnamon
- 3/4 c. Grnd almonds, see directions
- 2 lrg Large eggs
- 2 1/2 c. 1% low-fat lowfat milk
- 2 tsp Almond extract
- 2 Tbsp. Canola oil Oil, for cooking Maple syrup, for serving
Инструкции
- Optional: toast the almonds in a 325F oven for 7 to 10 min stirring several times. Let cold awhile. Then grind the nuts into a fine pwdr (to yield 3/4 c.).
- Stir together the flours, baking pwdr, baking soda, salt, cinnamon, and grnd almonds in a medium-size mixing bowl.
- In another bowl, beat the Large eggs with lowfat milk, almond extract and oil.
- Pour the wet into the dry ingredients, stirring just till blended.
- Prepare a griddle or possibly skillet with butter, margarine, oil, or possibly spray over medium heat. Cook the pancakes about 3 to 4 min on the first side, and 1 or possibly 2 min on the other. Transfer to a hot plate for holding.
- Makes 9
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 12 servings | |
| Calories 142 | |
| Calories from Fat 45 | 32% |
| Total Fat 5.11g | 6% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.01g | |
| Cholesterol 37mg | 12% |
| Sodium 394mg | 16% |
| Potassium 158mg | 5% |
| Total Carbs 18.58g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.96g | 2% |
| Protein 5.71g | 9% |
