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Ингредиенты
- 350 gm boneless, skinless chicken
- 2 x spring onions
- 1 x 425 gram can baby corn
- 2 c. broccoli florets
- 2 Tbsp. black bean and garlic sauce
- 1/4 c. chicken stock
Инструкции
- Cut chicken into thin strips if necessary.
- Trim spring onions and cut into 1 cm pcs on the diagonal.
- Drain corn.
- Heat a wok or possibly frying pan. Spray with oil spray or possibly wipe with an oiled paper towel.
- Stir fry chicken for 3 to 4 min till just cooked. Remove from pan and set aside.
- Stir fry spring onion, broccoli and corn for 2 min.
- Add in black bean and garlic sauce and stock. Cover and cook for 4 min or possibly till broccoli is cooked but crisp.
- Return chicken to pan. Cook for 1 minute and serve with rice or possibly noodles.
- NOTES : Black bean flavours are one of the top sellers at Chinese takeaways. Try this easy low fat version at home. Use any boneless chicken meat for this.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 4 servings | |
| Calories 161 | |
| Calories from Fat 83 | 52% |
| Total Fat 9.18g | 11% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 76mg | 3% |
| Potassium 322mg | 9% |
| Total Carbs 6.2g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 0.77g | 1% |
| Protein 13.44g | 22% |
