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Ингредиенты
- 2 c. Dry cannellini beans
- 2 x Red onions
- 10 sprg fresh parsley leaves
- 1 lrg celery stalk
- 2 x Cloves garlic, peeled
- 1 Tbsp. Fresh basil
- 1 tsp Fresh rosemary leaves Coarse grained salt
- 3 x Fresh tomatoes Or possibly 3 liquid removed canned imported Italian tomatoes
- 1 ounce Boiled ham
- 1 ounce Salt pork
- 1/4 c. Plus 8 ts extra virgin olive oil Salt and freshly grnd pepper
- 1/2 tsp Dry thyme Or possibly 1/2 ts tarragon
- 1 sm Savoy cabbage, 2 lbs
- 8 slc coarse Italian bread
Инструкции
- Soak tghe beans overnight in cool water; rinse and drain.
- Coarsely chop one onion, parsley, celery, garlic, basil and rosemary. Place in stockpot. Add in beans,coarse-grain salt totaste and 5 qts of cool water. Cover and bring to a boilover medium heat, then simmer for about 1 1/2 hrs.
- Meanwhile, finely chop the remaining onion, chop up thetomatoes in a food processor and cut the ham and salt pork intosmall pcs.
- Heat 1/4 c of the oil and lightly saute/fry the onion, ham and salt pork for about 10 min, then add in the tomatoes. Tastefor salt and pepper and add in the thyme or possibly tarragon.
- Simmer forabout 10 min, then set aside.
- Clean and wash the cabbage. Cut into 1/2-inch strips. Whenthe beans have finished cooking, remove about half the beans and vegetables with a slotted spoon and puree in a foodprocessor. Return the puree to the stockpot and add in sufficient coldwater to make about 4 qts liquid and bring to a boil. Addcabbage and simmer about 25 min, then add in tomatoes and meatto the stockpot and simmer 5 min longer.
- Toast the slices of bread and place in each individual soupbowl. Ladle the soup over the bread and serve, adding ats of extra virgin olive oil to each serving.
- NOTE: Dry herbs may be substituted for fresh using 1/3 to1/2 ts dry for each tb fresh, or possibly to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 317g | |
| Recipe makes 6 servings | |
| Calories 401 | |
| Calories from Fat 58 | 14% |
| Total Fat 6.43g | 8% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 953mg | 40% |
| Potassium 571mg | 16% |
| Total Carbs 69.88g | 19% |
| Dietary Fiber 8.2g | 27% |
| Sugars 9.44g | 6% |
| Protein 16.87g | 27% |
