Рецепт Bean Soup From Tuscany - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Plus 8 ts extra virgin olive oil Salt and freshly grnd pepper
1 sm Savoy cabbage, 2 lbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cannellini beans
85.33g 		onions
92.68g 		parsley
6.02g 		celery
9.49g 		garlic
0.87g 		basil
0.28g 		rosemary
0.2g 		tomatoes
28.21g 		ham
4.73g 		salt pork
4.73g 		thyme
0.08g 		savoy cabbage
0.0g 		bread
85.33g 		Всего в порции Всего в рецепте
Protein (g) 4.45 0.74 0.18 0.07 0.06 0.01 0.01 0.25 0.83 0.24 0.01 н/д 10.03 16.87 101.22
Total Fat (g) 0.51 0.07 0.05 0.02 0.0 0.0 0.03 0.06 0.32 3.8 0.01 н/д 1.56 6.43 38.58
Carbohydrates (g) 12.37 7.0 0.38 0.28 0.29 0.01 0.13 1.11 0.1 0.0 0.05 н/д 48.16 69.88 419.28
Ash (g) 1.4 0.32 0.13 0.07 0.01 0.0 0.01 0.14 н/д 0.17 0.01 н/д 1.86 4.13 24.78
Calories (kcal) 71.68 29.658 2.166 1.519 1.296 0.065 0.662 5.078 6.71 35.343 0.23 н/д 246.613 401.019 2406.114
Starch (g) 7.59 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 7.59 45.54
Sucrose (g) 1.58 0.67 н/д 0.01 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 2.26 13.56
Glucose (dextrose) (g) 0.0 2.09 н/д 0.05 н/д 0.0 н/д 0.35 н/д н/д н/д н/д н/д 2.5 15.0
Fructose (g) 0.0 1.87 н/д 0.05 н/д 0.0 н/д 0.39 н/д н/д н/д н/д н/д 2.31 13.86
Lactose (g) 0.0 0.02 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.12
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 66.59 84.56 5.28 9.06 0.51 0.26 0.02 26.66 3.29 0.52 0.01 н/д 23.73 220.48 1322.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.58 4.65 0.05 0.17 0.01 0.0 н/д 0.74 0.05 0.0 0.0 н/д 2.18 9.44 56.64
Galactose (g) 0.0 0.0 н/д 0.06 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.06 0.36
Dietary Fiber (g) 4.5 0.8 0.2 0.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 н/д 2.0 8.2 49.2
Calcium (mg) 29.013 18.536 8.303 3.797 1.575 0.5 2.56 2.821 0.331 0.284 1.575 н/д 37.547 106.842 641.052
Iron (mg) 1.0 0.24 0.37 0.02 0.01 0.01 0.06 0.08 0.04 0.02 0.1 н/д 3.1 5.05 30.3
Magnesium (mg) 23.04 8.341 3.008 1.044 0.218 0.181 0.44 3.103 0.851 0.331 0.183 н/д 23.893 64.633 387.798
Phosphorus (mg) 76.8 25.024 3.49 2.278 1.331 0.158 0.14 6.77 11.765 2.457 0.168 н/д 97.28 227.661 1365.966
Potassium (mg) 202.24 110.289 33.332 24.683 3.489 0.834 1.91 66.858 14.27 3.119 0.678 н/д 109.227 570.927 3425.562
Sodium (mg) 252.587 7.414 3.369 7.595 0.148 0.011 0.1 1.411 58.212 67.284 0.046 н/д 554.667 952.843 5717.058
Zinc (mg) 0.39 0.12 0.06 0.01 0.01 0.0 0.01 0.05 0.09 0.04 0.01 н/д 0.79 1.59 9.54
Copper (mg) 0.119 0.056 0.009 0.004 0.003 0.001 0.001 0.017 0.005 0.002 0.001 н/д 0.119 0.337 2.022
Manganese (mg) 0.145 0.074 0.01 0.009 0.015 0.003 0.004 0.031 н/д 0.0 0.007 н/д 0.444 0.742 4.452
Selenium (mcg) 0.8 0.5 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.3 0.0 н/д 23.1 25.9 155.4
Vitamin A, IU (IU) 0.0 0.927 506.844 42.625 0.078 14.911 6.256 234.989 н/д 0.0 3.167 н/д 0.0 809.797 4858.782
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.284 0.0 0.0 н/д 0.0 0.284 1.704
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.33 2.089 0.0 0.746 0.312 11.848 0.284 0.0 0.158 н/д 0.0 40.767 244.602
Beta Carotene (mcg) н/д 0.927 304.082 25.632 0.044 8.881 н/д 126.663 0.0 0.0 1.887 н/д 0.0 468.116 2808.696
Vitamin E (mg) 0.02 0.02 0.05 0.03 0.0 0.0 н/д 0.15 0.01 0.0 0.01 н/д 0.15 0.43 2.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 725.843 0.0 0.0 0.0 н/д 0.0 725.843 4355.058
Lutein + zeaxanthin (mcg) н/д 5.561 334.587 26.866 0.139 15.971 н/д 34.698 0.0 0.0 0.718 н/д 10.24 428.78 2572.68
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.59 0.0 0.03 0.0 н/д 0.0 н/д 0.03 н/д н/д н/д н/д н/д 0.65 3.9
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.12
Vitamin C (mg) 1.0 4.4 8.0 0.3 0.3 0.1 0.1 3.6 0.0 0.0 0.0 н/д 0.2 18.0 108.0
Thiamin (mg) 0.102 0.037 0.005 0.002 0.002 0.0 0.001 0.011 0.032 0.01 0.0 н/д 0.367 0.57 3.42
Riboflavin (mg) 0.043 0.019 0.006 0.006 0.001 0.0 0.001 0.006 0.01 0.003 0.0 н/д 0.247 0.341 2.046
Niacin (mg) 0.35 0.12 0.079 0.03 0.006 0.003 0.002 0.166 0.247 0.077 0.004 н/д 4.062 5.146 30.876
Pantothenic acid (mg) 0.119 0.093 0.024 0.024 0.005 0.001 н/д 0.025 н/д 0.01 н/д н/д 0.282 0.583 3.498
Vitamin B-6 (mg) 0.06 0.12 0.005 0.007 0.011 0.0 0.003 0.023 0.018 0.004 0.0 н/д 0.085 0.338 2.028
Folate (mcg) 30.72 21.316 9.145 3.418 0.026 0.192 0.614 4.232 0.142 0.047 0.228 н/д 126.293 196.374 1178.244
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.0 н/д 0.0 0.04 0.24
Choline (mg) 29.8 5.1 0.8 0.6 0.2 0.0 н/д 1.9 3.3 0.9 0.0 н/д 12.6 55.2 331.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 99.84 99.84 599.04
Tryptophan (g) 0.051 0.009 0.003 0.001 0.001 0.0 н/д 0.003 н/д 0.001 0.0 н/д 0.102 0.171 1.026
Threonine (g) 0.162 0.019 0.007 0.002 0.001 0.0 н/д 0.008 н/д 0.008 0.0 н/д 0.239 0.447 2.682
Isoleucine (g) 0.213 0.009 0.007 0.002 0.002 0.0 н/д 0.006 н/д 0.006 0.0 н/д 0.316 0.562 3.372
Leucine (g) 0.384 0.028 0.012 0.003 0.003 0.001 н/д 0.008 н/д 0.017 0.0 н/д 0.589 1.044 6.264
Lysine (g) 0.316 0.028 0.011 0.003 0.002 0.0 н/д 0.008 н/д 0.02 0.0 н/д 0.256 0.644 3.864
Methionine (g) 0.06 0.009 0.002 0.001 0.001 0.0 н/д 0.003 н/д 0.004 н/д н/д 0.128 0.208 1.248
Cystine (g) 0.043 0.009 0.001 0.0 0.001 0.0 н/д 0.003 н/д 0.002 н/д н/д 0.205 0.263 1.578
Phenylalanine (g) 0.265 0.019 0.009 0.002 0.002 0.0 н/д 0.02 н/д 0.009 н/д н/д 0.418 0.743 4.458
Tyrosine (g) 0.102 0.009 0.005 0.001 0.001 0.0 н/д 0.003 н/д 0.004 н/д н/д 0.162 0.287 1.722
Valine (g) 0.256 0.019 0.01 0.003 0.003 0.0 н/д 0.006 н/д 0.011 0.0 н/д 0.367 0.675 4.05
Arginine (g) 0.247 0.102 0.007 0.002 0.005 0.0 н/д 0.006 н/д 0.025 н/д н/д 0.316 0.71 4.26
Histidine (g) 0.119 0.009 0.004 0.001 0.001 0.0 н/д 0.003 н/д 0.003 н/д н/д 0.179 0.319 1.914
Alanine (g) 0.205 0.019 0.012 0.002 0.001 0.0 н/д 0.008 н/д 0.013 н/д н/д 0.282 0.542 3.252
Aspartic acid (g) 0.563 0.065 0.017 0.011 0.004 0.001 н/д 0.039 н/д 0.02 н/д н/д 0.384 1.105 6.63
Glutamic acid (g) 0.717 0.167 0.015 0.009 0.007 0.001 н/д 0.121 н/д 0.033 н/д н/д 2.807 3.876 23.256
Glycine (g) 0.179 0.019 0.009 0.002 0.002 0.0 н/д 0.006 н/д 0.017 н/д н/д 0.307 0.541 3.246
Proline (g) 0.256 0.019 0.013 0.002 0.001 0.0 н/д 0.006 н/д 0.013 н/д н/д 0.947 1.256 7.536
Serine (g) 0.282 0.019 0.008 0.002 0.002 0.0 н/д 0.008 н/д 0.009 н/д н/д 0.384 0.714 4.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.41 4.064 0.0 н/д 0.0 6.473 38.838
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.119 н/д 0.008 0.004 0.001 0.0 0.015 0.008 0.101 1.388 0.002 н/д 0.427 2.073 12.438
Phytosterols (mg) н/д н/д 0.301 0.57 н/д н/д 0.116 1.975 н/д 0.0 0.136 н/д н/д 3.097 18.582
Monounsaturated Fat (g) 0.324 н/д 0.018 0.003 0.0 0.0 0.006 0.008 0.145 1.793 0.0 н/д 0.299 2.597 15.582
Polyunsaturated (g) 0.222 н/д 0.007 0.008 0.002 0.001 0.005 0.023 0.037 0.444 0.001 н/д 0.674 1.424 8.544