Рецепт Mexican Bean Soup With Quick Cornbread
Порций: 4
Ингредиенты
- 1 pkt MAGGI Tomato & Onion Soup Mix
- 2 1/2 c. water
- 1 x 400 gram can baked beans
- 1 sm garlic clove, crushed
- 1 tsp grnd cumin
- 1/2 tsp dry oregano
- 1/8 tsp Mexican chilli pwdr, approx freshly grnd black pepper
- 1 tsp white wine vinegar
- 2 tsp MAGGI Chicken Stock Pwdr
- 1 sm red or possibly green pepper, diced
- 1 Tbsp. minced parsley
- 1 c. flour
- 1 Tbsp. baking pwdr
- 1 pkt MAGGI Onion Soup Mix
- 1/2 c. medium or possibly fine cornmeal
- 50 gm butter
- 1 c. grated tasty cheese
- 1/2 c. lowfat milk, approximately
- 1 tsp vinegar extra lowfat milk extra cornmeal
Инструкции
- Mexican Bean Soup:Combine the soup mix and water in a medium saucepan.
- Bring to the boil, stirring constantly.
- Stir in the remaining ingredients, except the parsley.
- Simmer the mix over a low heat for 10 min. Stir occasionally.
- Sprinkle with the parsley and serve with Quick Cornbread.
- Quick Cornbread:Sift the flour, baking pwdr and soup mix into a bowl. Add in the residue from the sifter.
- Stir in the cornmeal.
- Rub in the butter till the mix resembles coarse breadcrumbs.
- Stir in the cheese.
- Make a well in the centre of the dry ingredients. Combine the lowfat milk and vinegar and pour into the well. Mix to a soft dough, adding more lowfat milk if necessary.
- Turn out onto a lightly floured surface. Knead the dough 10-15 times with the fingertips. Pat out to a circle about 3cm thick.
- Place on an oven tray which has been lightly sprinkled with cornmeal.
- Mark the top of the dough into 8 sections. Brush with a little lowfat milk and sprinkle lightly with cornmeal.
- Bake in a preheated oven at 210-220 C.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 230g | |
Recipe makes 4 servings | |
Calories 221 | |
Calories from Fat 96 | 43% |
Total Fat 10.89g | 14% |
Saturated Fat 6.68g | 27% |
Trans Fat 0.0g | |
Cholesterol 28mg | 9% |
Sodium 1038mg | 43% |
Potassium 103mg | 3% |
Total Carbs 26.0g | 7% |
Dietary Fiber 1.0g | 3% |
Sugars 1.72g | 1% |
Protein 4.55g | 7% |