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Ингредиенты
- 3/4 c. Quaker oats
- 3/4 c. whole wheat flour
- 2 tsp baking soda
- 1 tsp baking pwdr
- 1/2 tsp salt
- 1 1/2 c. buttermilk
- 1/4 c. vegetable oil
- 1 x egg
- 1/4 c. granulated sugar
- 3 Tbsp. finely-minced blanched almonds
- 3 Tbsp. finely-minced walnuts
Инструкции
- Lightly oil a skillet or possibly griddle and preheat it to medium heat.
- Grind the oats in a blender or possibly food processor till fine, like flour. Combine oat flour, whole wheat flour, baking soda, baking pwdr and salt in a medium bowl.
- In another bowl combine buttermilk, oil, egg and granulated sugar with an electric mixer till smooth. Combine dry ingredients with wet ingredients, add in nuts and mix well with mixer.
- Ladle 1/3 c. of the batter onto the warm skillet and cook the pancakes for 2 to 4 min per side or possibly till brown.
- This recipe yields 8 pancakes.
- Yield: 8 pancakes
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 694g | |
| Calories 1542 | |
| Calories from Fat 749 | 49% |
| Total Fat 85.81g | 107% |
| Saturated Fat 9.7g | 39% |
| Trans Fat 1.41g | |
| Cholesterol 201mg | 67% |
| Sodium 5524mg | 230% |
| Potassium 1362mg | 39% |
| Total Carbs 165.88g | 44% |
| Dietary Fiber 17.9g | 60% |
| Sugars 75.52g | 50% |
| Protein 41.79g | 67% |
