Рецепт I.H.O.P.'S Harvest Grain 'N' Nut Pancakes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
quaker oats
34.5g |
flour
90.0g |
baking soda
9.2g |
baking powder
4.6g |
salt
3.0g |
buttermilk
367.5g |
oil
54.5g |
egg
44.0g |
sugar
50.0g |
almonds
27.3g |
walnuts
9.87g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.27 | 12.33 | 0.0 | 0.0 | 0.0 | 12.16 | 0.0 | 5.54 | 0.0 | 5.99 | 1.5 | 41.79 | 41.79 |
| Total Fat (g) | 1.76 | 1.68 | 0.0 | 0.0 | 0.0 | 3.23 | 54.5 | 4.37 | 0.0 | 13.82 | 6.44 | 85.81 | 85.81 |
| Carbohydrates (g) | 25.84 | 65.31 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 0.34 | 49.99 | 5.44 | 1.35 | 165.88 | 165.88 |
| Ash (g) | н/д | 1.44 | 3.39 | 1.7 | 2.99 | 3.27 | 0.0 | 0.38 | 0.0 | 0.82 | 0.18 | 14.18 | 14.18 |
| Calories (kcal) | 128.34 | 305.1 | 0.0 | 0.0 | 0.0 | 147.0 | 481.78 | 62.92 | 193.5 | 158.613 | 64.569 | 1541.822 | 1541.822 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.28 | 0.01 | 0.29 | 0.29 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | 1.3 | 0.24 | 1.59 | 1.59 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | н/д | 0.01 | 0.01 | 0.11 | 0.11 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.0 | 0.01 | 0.06 | 0.06 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.0 | 0.0 | 0.05 | 0.05 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | 0.04 | 0.0 | 0.09 | 0.09 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.38 | 9.24 | 0.02 | 0.01 | 0.01 | 331.23 | 0.0 | 33.37 | 0.02 | 1.22 | 0.4 | 376.89 | 376.89 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.64 | 0.37 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 0.34 | 49.96 | 1.35 | 0.26 | 75.52 | 75.52 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.05 |
| Dietary Fiber (g) | 3.4 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.7 | 17.9 | 17.9 |
| Calcium (mg) | 65.895 | 30.6 | 0.0 | 0.0 | 0.72 | 426.3 | 0.0 | 23.32 | 0.5 | 58.968 | 9.676 | 615.979 | 615.979 |
| Iron (mg) | 10.33 | 3.49 | 0.0 | 0.0 | 0.01 | 0.18 | 0.01 | 0.81 | 0.01 | 1.02 | 0.29 | 16.14 | 16.14 |
| Magnesium (mg) | 57.96 | 124.2 | 0.0 | 0.0 | 0.03 | 40.425 | 0.0 | 5.28 | 0.0 | 75.075 | 15.599 | 318.569 | 318.569 |
| Phosphorus (mg) | 178.71 | 311.4 | 0.0 | 0.0 | 0.0 | 327.075 | 0.0 | 84.04 | 0.0 | 131.04 | 34.161 | 1066.426 | 1066.426 |
| Potassium (mg) | 151.11 | 364.5 | 0.0 | 0.0 | 0.24 | 554.925 | 0.0 | 58.96 | 1.0 | 187.551 | 43.54 | 1361.826 | 1361.826 |
| Sodium (mg) | 125.58 | 4.5 | 2517.12 | 1258.56 | 1162.74 | 385.875 | 0.0 | 61.6 | 0.0 | 7.644 | 0.197 | 5523.816 | 5523.816 |
| Zinc (mg) | 2.4 | 2.64 | 0.0 | 0.0 | 0.0 | 1.54 | 0.0 | 0.49 | 0.0 | 0.85 | 0.31 | 8.23 | 8.23 |
| Copper (mg) | 0.11 | 0.342 | 0.0 | 0.0 | 0.001 | 0.037 | 0.0 | 0.044 | 0.0 | 0.319 | 0.157 | 1.01 | 1.01 |
| Manganese (mg) | н/д | 3.42 | 0.0 | 0.0 | 0.003 | 0.0 | н/д | 0.018 | 0.0 | 0.612 | 0.337 | 4.389 | 4.389 |
| Selenium (mcg) | 2.4 | 63.6 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 13.9 | 0.3 | 0.8 | 0.5 | 88.9 | 88.9 |
| Vitamin A, IU (IU) | н/д | 8.1 | 0.0 | 0.0 | 0.0 | 95.55 | 0.0 | 214.28 | 0.0 | 1.911 | 1.975 | 321.816 | 321.816 |
| Retinol (mcg) | 100.05 | 0.0 | 0.0 | 0.0 | 0.0 | 25.725 | 0.0 | 61.16 | 0.0 | 0.0 | 0.0 | 186.935 | 186.935 |
| Vitamin A, RAE (mcg_RAE) | 100.05 | 0.0 | 0.0 | 0.0 | 0.0 | 25.725 | 0.0 | 61.6 | 0.0 | 0.0 | 0.099 | 187.474 | 187.474 |
| Beta Carotene (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 3.675 | 0.0 | 4.4 | 0.0 | 1.092 | 1.185 | 14.852 | 14.852 |
| Vitamin E (mg) | 0.85 | 0.74 | 0.0 | 0.0 | 0.0 | 0.18 | 5.02 | 0.43 | 0.0 | 6.75 | 0.07 | 14.04 | 14.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 15.4 | н/д | н/д | н/д | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 198.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.64 | 0.0 | 0.273 | 0.889 | 344.802 | 344.802 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.07 | н/д | 0.01 | н/д | 0.11 | 0.01 | 0.21 | 0.21 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.11 | н/д | 0.22 | н/д | 0.22 | 2.06 | 2.61 | 2.61 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.07 | н/д | 0.01 | н/д | 0.07 | 0.19 | 0.34 | 0.34 |
| Vitamin C (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.8 | 7.8 |
| Thiamin (mg) | 0.248 | 0.405 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.031 | 0.0 | 0.055 | 0.034 | 0.883 | 0.883 |
| Riboflavin (mg) | 0.283 | 0.198 | 0.0 | 0.0 | 0.0 | 0.551 | 0.0 | 0.211 | 0.01 | 0.153 | 0.015 | 1.421 | 1.421 |
| Niacin (mg) | 3.326 | 5.733 | 0.0 | 0.0 | 0.0 | 0.221 | 0.0 | 0.031 | 0.0 | 0.999 | 0.112 | 10.421 | 10.421 |
| Pantothenic acid (mg) | н/д | 0.909 | 0.0 | 0.0 | 0.0 | 1.029 | 0.0 | 0.634 | 0.0 | 0.085 | 0.056 | 2.713 | 2.713 |
| Vitamin B-6 (mg) | 0.331 | 0.306 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.062 | 0.0 | 0.033 | 0.053 | 0.895 | 0.895 |
| Folate (mcg) | 254.265 | 39.6 | 0.0 | 0.0 | 0.0 | 18.375 | 0.0 | 20.68 | 0.0 | 8.19 | 9.676 | 350.786 | 350.786 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.81 | 0.0 | 0.57 | 0.0 | 0.0 | 0.0 | 1.38 | 1.38 |
| Choline (mg) | 8.6 | 28.1 | 0.0 | 0.0 | 0.0 | 58.8 | н/д | 110.5 | 0.0 | 14.2 | 3.9 | 224.1 | 224.1 |
| Folic acid (mcg) | 247.71 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247.71 | 247.71 |
| Tryptophan (g) | н/д | 0.189 | н/д | н/д | 0.0 | 0.147 | 0.0 | 0.075 | н/д | 0.055 | 0.017 | 0.482 | 0.482 |
| Threonine (g) | н/д | 0.36 | н/д | н/д | 0.0 | 0.588 | 0.0 | 0.246 | н/д | 0.191 | 0.059 | 1.445 | 1.445 |
| Isoleucine (g) | н/д | 0.459 | н/д | н/д | 0.0 | 0.735 | 0.0 | 0.295 | н/д | 0.194 | 0.062 | 1.745 | 1.745 |
| Leucine (g) | н/д | 0.837 | н/д | н/д | 0.0 | 1.213 | 0.0 | 0.48 | н/д | 0.415 | 0.116 | 3.06 | 3.06 |
| Lysine (g) | н/д | 0.342 | н/д | н/д | 0.0 | 1.029 | 0.0 | 0.4 | н/д | 0.169 | 0.041 | 1.982 | 1.982 |
| Methionine (g) | н/д | 0.189 | н/д | н/д | 0.0 | 0.294 | 0.0 | 0.167 | н/д | 0.052 | 0.024 | 0.726 | 0.726 |
| Cystine (g) | н/д | 0.288 | н/д | н/д | 0.0 | 0.11 | 0.0 | 0.119 | н/д | 0.079 | 0.021 | 0.617 | 0.617 |
| Phenylalanine (g) | н/д | 0.585 | н/д | н/д | 0.0 | 0.625 | 0.0 | 0.299 | н/д | 0.325 | 0.07 | 1.904 | 1.904 |
| Tyrosine (g) | н/д | 0.36 | н/д | н/д | 0.0 | 0.515 | 0.0 | 0.22 | н/д | 0.15 | 0.04 | 1.285 | 1.285 |
| Valine (g) | н/д | 0.558 | н/д | н/д | 0.0 | 0.882 | 0.0 | 0.378 | н/д | 0.227 | 0.074 | 2.119 | 2.119 |
| Arginine (g) | н/д | 0.576 | н/д | н/д | 0.0 | 0.478 | 0.0 | 0.361 | н/д | 0.696 | 0.225 | 2.336 | 2.336 |
| Histidine (g) | н/д | 0.288 | н/д | н/д | 0.0 | 0.368 | 0.0 | 0.136 | н/д | 0.167 | 0.039 | 0.997 | 0.997 |
| Alanine (g) | н/д | 0.441 | н/д | н/д | 0.0 | 0.441 | 0.0 | 0.326 | н/д | 0.281 | 0.069 | 1.558 | 1.558 |
| Aspartic acid (g) | н/д | 0.63 | н/д | н/д | 0.0 | 0.956 | 0.0 | 0.585 | н/д | 0.77 | 0.181 | 3.121 | 3.121 |
| Glutamic acid (g) | н/д | 3.897 | н/д | н/д | 0.0 | 2.352 | 0.0 | 0.739 | н/д | 1.458 | 0.278 | 8.724 | 8.724 |
| Glycine (g) | н/д | 0.495 | н/д | н/д | 0.0 | 0.257 | 0.0 | 0.189 | н/д | 0.415 | 0.081 | 1.437 | 1.437 |
| Proline (g) | н/д | 1.278 | н/д | н/д | 0.0 | 1.213 | 0.0 | 0.224 | н/д | 0.273 | 0.07 | 3.058 | 3.058 |
| Serine (g) | н/д | 0.585 | н/д | н/д | 0.0 | 0.625 | 0.0 | 0.427 | н/д | 0.284 | 0.092 | 2.012 | 2.012 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 186.12 | 0.0 | 0.0 | 0.0 | 200.82 | 200.82 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 1.406 | н/д | н/д | н/д | н/д | 1.406 | 1.406 |
| Saturated Fat (g) | 0.314 | 0.288 | 0.0 | 0.0 | 0.0 | 2.021 | 4.049 | 1.364 | 0.0 | 1.062 | 0.605 | 9.704 | 9.704 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 136.25 | н/д | н/д | 31.668 | 7.109 | 175.027 | 175.027 |
| Monounsaturated Fat (g) | 0.542 | 0.207 | 0.0 | 0.0 | 0.0 | 0.919 | 12.388 | 1.676 | 0.0 | 8.815 | 0.882 | 25.428 | 25.428 |
| Polyunsaturated (g) | 0.704 | 0.702 | 0.0 | 0.0 | 0.0 | 0.11 | 35.501 | 0.598 | 0.0 | 3.29 | 4.657 | 45.562 | 45.562 |