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Ингредиенты
- 4 tsp Unflavored Gelatin
- 1/2 c. Cool Water
- 1 1/2 c. Boiling Water
- 3/4 c. Nonfat Dry Lowfat milk
- 1/2 c. Sugar
- 1 tsp Almond Extract
- 1/4 tsp Grnd Cinnamon
- 1 x Pear, peeled,cored,cubed
- 1 c. Seedless Red Grapes
- 2 x Kiwi Fruit, peeled and sliced
- 1 x Orange, peeled,sectioned
- 1 1/3 c. Pineapple Chunks
- 1/4 c. Orange Juice
Инструкции
- In a small saucepan, combine the gelatin and cool water. Add in the boiling water and stir till the gelatin is completely dissolved. Place over medium heat and bring to a boil, stirring constantly. Gradually whisk in the dry lowfat milk and sugar and return to a boil. Stir in the almond extract and cinnamon. When the cinnamon is dissolved, pour the mix into an 8 inch square pan. Cover and chill till hard, about 1 hour.
- In a large bowl, combine the pear, grapes, kiwifruits, orange, pineapple and orange juice. Gently toss to mix well.
- To serve, cut the gelatin into 1 inch squares, add in to the fruit and toss gently. Divide among 4 individual bowls.
- NOTES : Kiwifruits, oranges and pineapples are all excellent sources of vitamin C.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 349g | |
| Recipe makes 4 servings | |
| Calories 209 | |
| Calories from Fat 3 | 1% |
| Total Fat 0.39g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 30mg | 1% |
| Potassium 361mg | 10% |
| Total Carbs 51.35g | 14% |
| Dietary Fiber 3.1g | 10% |
| Sugars 44.83g | 30% |
| Protein 2.68g | 4% |
