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Today i am posting simple Tindora curry. Any one can prepare with
in 1/2 hour time.Tindora is known by many names in different regions. It is called kundru, tendli, tondli, dondakaya, Ivy gourd etc. By itself the vegetable is not so popular but its taste depends on how you cook it.
Ингредиенты
- 1 big onion
- 1 Bowl (Wash and chopped tindora Pieces)
- 2-3 tbs oil
- 3-4 tbs Bengal gram (Besan)
- 1/4 tbs turmeric
- Salt to taste
- Red chilli Powder to taste
Инструкции
- 1. Wash the onion and chop it like a small pieces.
- 2. Heat oil in a pan add onions and fry till the onions turn into golden brown.
- 3. Add Chopped tindora pieces and mix well.
- 4. Add Salt, turmeric and mix them all once. cover to cook on medium heat
- up to 15 min.
- 5. Finally add besan and red chilli powder. slowly mix well. Cover to cook on
- low flame up to 5 - 8 min
- 6. Tindora curry is ready to serve with hot rice or roti.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 3 servings | |
| Calories 135 | |
| Calories from Fat 104 | 77% |
| Total Fat 11.73g | 15% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.29g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 97mg | 3% |
| Total Carbs 6.73g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.99g | 1% |
| Protein 1.47g | 2% |
