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Ингредиенты
- 1 1/2 Tbsp. Unsalted butter
- 2 tsp Sugar
- 8 x Shallots, peeled and cut in half lengthwise
- 1 Tbsp. Balsamic vinegar
- 1/2 c. Low-salt chicken stock, homemade or possibly canned
- 2 Tbsp. Dry cranberries
- 18 x Bite-size prunes or possibly 6 large pitted prunes, quartered
- 1 1/2 Tbsp. Minced fresh rosemary, plus sprigs for garnish Salt & freshly grnd pepper
- 8 x Rib lamb chops, 3/4 inch thick
- 1 Tbsp. Extra virgin olive oil
Инструкции
- 1. Heat butter in a skillet over medium heat. Add in sugar and shallots and cook till golden, about 15 min. Add in vinegar and cook till evaporated. Add in stock, fruit, 1 t of the minced rosemary, and salt and pepper to taste. Cook till shallots are tender and liquid is reduced by three quarters, about 5 min. Keep hot.
- 2. Season lamb chops with salt, pepper, and the remaining minced rosemary.
- Heat extra virgin olive oil in a large skillet over medium-high heat. Add in chops and saute/fry till brown on the bottom, 3 to 4 min. Turn and cook till a meat thermometer reads 110F' (for medium rare) and chops are proportionately browned, 3 to 4 min more. Garnish lamb with rosemary sprigs and serve with the chutney.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 4 servings | |
| Calories 177 | |
| Calories from Fat 71 | 40% |
| Total Fat 8.06g | 10% |
| Saturated Fat 3.34g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 50mg | 2% |
| Potassium 316mg | 9% |
| Total Carbs 27.86g | 7% |
| Dietary Fiber 3.4g | 11% |
| Sugars 17.02g | 11% |
| Protein 1.24g | 2% |
