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Add a photoПорций: 6
Ингредиенты
- 1/2 sm Honeydew melon
- 1 x Ripe large papaya, peeled Seeded cubed
- 1 pt Strawberries stemmed and Hulled
- 1 can Pineapple chunks liquid removed Jalapeno Citrus Dressing
- 1/3 c. Orange juice
- 3 Tbsp. Lime juice
- 3 Tbsp. Chopped fresh mint, basil Or possibly cilantro
- 2 x Jalapeno peppers seeded, Chopped
- 1 Tbsp. Honey
Инструкции
- Scoop seeds from melon. Remove fruit from rind with melon baller or possibly cut into wedges. Remove rind and cut into cubes. Place in large bowl. Add in fruits and dressing. Gently toss to combine. Serve immediately or possibly cover and chill up to 3 hrs. Garnish with mint. DRESSING Combine in small bowl and mix well Calories 127 3% from fat, total fat (1g, saturated fat
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 6 servings | |
| Calories 124 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.41g | 1% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 377mg | 11% |
| Total Carbs 31.69g | 8% |
| Dietary Fiber 2.9g | 10% |
| Sugars 24.65g | 16% |
| Protein 1.26g | 2% |
