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Add a photoA healthy veggie recipe that kids and boyfriends will love!
Ингредиенты
- 2 tablespoons butter
- 2 medium zucchini, sliced crosswise inch thick
- 2 medium yellow squash, sliced crosswise inch thick
- 2 shallots, minced
- 2 garlic cloves, minced
- Sea salt and ground pepper
- 1/2 cup greek-style yogurt or low-fat cottage cheese
- 1 cup panko crumbs
- 1/2 cup grated Parmesan cheese
Инструкции
- Preheat oven to 450. In a large skillet, melt butter over medium heat; add zucchini, yellow squash, shallots, and garlic. Season with salt and pepper. Cook, stirring occasionally, until zucchini and squash are crisp-tender, 4 to 6 minutes.
- Add yogurt or cottage cheese, and cook until thickened, about 5 minutes. Remove skillet from heat; stir in 1/2 cup panko and cup Parmesan.
- Spoon mixture into a shallow 2-quart baking dish. Sprinkle with remaining panko and Parmesan; season with salt and pepper. Bake until top is golden, 8 to 10 minutes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 936g | |
| Calories 973 | |
| Calories from Fat 390 | 40% |
| Total Fat 44.43g | 56% |
| Saturated Fat 24.84g | 99% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 1764mg | 74% |
| Potassium 2253mg | 64% |
| Total Carbs 106.46g | 28% |
| Dietary Fiber 13.2g | 44% |
| Sugars 21.85g | 15% |
| Protein 43.23g | 69% |
