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Ингредиенты
- 1 x brick of spinach
- 1 x 28 ounce can crushed tomatoes
- 1 x 10 ounce bag frzn green pepper
- 2 x 7 ounce cans salt-free mushrooms
- 1 x lots of dehydrated onion
- 1 x garlic to taste
- 1 x parsley to taste
- 1 x Italian seasoning to taste
- 1 pch black pepper
Инструкции
- It was good, but much more of a stew than a sauce. Next time I make it, I'll use real onions, and two cans of tomatoes, and have containers ready to freeze most of it... my freezer is full these days. In summer, fresh tomatoes (and probably zucchini) would be good...
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1163g | |
| Calories 356 | |
| Calories from Fat 24 | 7% |
| Total Fat 2.84g | 4% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1105mg | 46% |
| Potassium 2995mg | 86% |
| Total Carbs 81.39g | 22% |
| Dietary Fiber 21.5g | 72% |
| Sugars 9.81g | 7% |
| Protein 16.87g | 27% |
