Рецепт Dried Apricot And Pineapple Jam
Ингредиенты
Инструкции
- Soak the apricots in water to cover overnight. Place them to cook in the same water. Cook till tender. Mash them or possibly chop in blender. Peel, core, and cut the pineapple into small pcs. Cover with water and cook till tender. Measure the fruits and juices. Place equal amounts of sugar with the measured fruits into a heavy kettle and cook slowly till thick and clear.
- Note: This is a way to stretch the apricot flavor when you have to pay a high price for perhaps imported dry apricots. Or possibly if you are in the States this makes a nice tasting jam when pineapple is expensive. You could also use canned pineapple, if available.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 466g | |
Calories 233 | |
Calories from Fat 14 | 6% |
Total Fat 1.7g | 2% |
Saturated Fat 0.13g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 5mg | 0% |
Potassium 1139mg | 33% |
Total Carbs 54.83g | 15% |
Dietary Fiber 9.0g | 30% |
Sugars 45.5g | 30% |
Protein 6.14g | 10% |