Рецепт Dried Apricot And Pineapple Jam - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apricots
421.84g 		pineapple
42.84g 		sugar
2.3g 		Всего в порции Всего в рецепте
Protein (g) 5.91 0.23 0.0 6.14 6.14
Total Fat (g) 1.65 0.05 0.0 1.7 1.7
Carbohydrates (g) 46.91 5.62 2.3 54.83 54.83
Ash (g) 3.16 0.09 0.0 3.26 3.26
Calories (kcal) 202.483 21.42 8.901 232.804 232.804
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) 24.76 2.57 н/д 27.33 27.33
Glucose (dextrose) (g) 10.0 0.74 н/д 10.74 10.74
Fructose (g) 3.97 0.91 н/д 4.87 4.87
Lactose (g) 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.25 0.0 н/д 0.25 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 364.26 36.84 0.0 401.1 401.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 38.98 4.22 2.3 45.5 45.5
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 8.4 0.6 0.0 9.0 9.0
Calcium (mg) 54.839 5.569 0.023 60.431 60.431
Iron (mg) 1.65 0.12 0.0 1.77 1.77
Magnesium (mg) 42.184 5.141 0.0 47.325 47.325
Phosphorus (mg) 97.023 3.427 0.0 100.45 100.45
Potassium (mg) 1092.562 46.696 0.046 1139.304 1139.304
Sodium (mg) 4.218 0.428 0.0 4.647 4.647
Zinc (mg) 0.84 0.05 0.0 0.9 0.9
Copper (mg) 0.337 0.047 0.0 0.385 0.385
Manganese (mg) 0.337 0.398 0.0 0.736 0.736
Selenium (mcg) 0.4 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 8124.613 24.847 0.0 8149.461 8149.461
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 404.965 1.285 0.0 406.25 406.25
Beta Carotene (mcg) 4614.915 14.994 0.0 4629.909 4629.909
Vitamin E (mg) 3.75 0.01 0.0 3.76 3.76
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 375.436 0.0 0.0 375.436 375.436
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 42.2 20.5 0.0 62.7 62.7
Thiamin (mg) 0.127 0.034 0.0 0.161 0.161
Riboflavin (mg) 0.169 0.013 0.0 0.182 0.182
Niacin (mg) 2.531 0.214 0.0 2.745 2.745
Pantothenic acid (mg) 1.012 0.09 0.0 1.102 1.102
Vitamin B-6 (mg) 0.211 0.047 0.0 0.258 0.258
Folate (mcg) 37.965 7.711 0.0 45.677 45.677
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.8 2.4 0.0 14.2 14.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.004 н/д 0.089 0.089
Threonine (g) 0.211 0.009 н/д 0.219 0.219
Isoleucine (g) 0.169 0.009 н/д 0.177 0.177
Leucine (g) 0.337 0.009 н/д 0.346 0.346
Lysine (g) 0.422 0.013 н/д 0.435 0.435
Methionine (g) 0.042 0.004 н/д 0.046 0.046
Cystine (g) 0.0 0.004 н/д 0.004 0.004
Phenylalanine (g) 0.211 0.009 н/д 0.219 0.219
Tyrosine (g) 0.127 0.009 н/д 0.135 0.135
Valine (g) 0.211 0.009 н/д 0.219 0.219
Arginine (g) 0.211 0.009 н/д 0.219 0.219
Histidine (g) 0.127 0.004 н/д 0.131 0.131
Alanine (g) 0.295 0.013 н/д 0.308 0.308
Aspartic acid (g) 1.308 0.051 н/д 1.359 1.359
Glutamic acid (g) 0.675 0.034 н/д 0.709 0.709
Glycine (g) 0.169 0.009 н/д 0.177 0.177
Proline (g) 0.422 0.009 н/д 0.43 0.43
Serine (g) 0.337 0.017 н/д 0.355 0.355
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.127 0.004 0.0 0.131 0.131
Phytosterols (mg) 75.931 2.57 н/д 78.501 78.501
Monounsaturated Fat (g) 0.717 0.004 0.0 0.721 0.721
Polyunsaturated (g) 0.337 0.017 0.0 0.355 0.355