Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 c. Nonfat cottage cheese
- 3 Tbsp. Freshly grated Parmesan Cheese
- 2 Tbsp. Butter Buds=AE powdered Butter substitute -- or possibly Othe=
Инструкции
- 1/2 C. evaporated skim lowfat milk 1/2 tsp. chicken bouillon 1/2 tsp. dry basil 1/4 tsp. freshly grnd black pepper cayenne - to taste
- Combine all ingredients in container of an electric blender; process till smooth, stopping once to scrape down sides. Pour into a small saucepan; cook sauce over low heat, stirring constantly, till thoroughly heated.
- NOTE: The above nutrition information was based on this recipe making 6 servings, but in reality normal humans will not be able to get more than 4 main-course servings out of this at best.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 4 servings | |
| Calories 119 | |
| Calories from Fat 62 | 52% |
| Total Fat 7.04g | 9% |
| Saturated Fat 4.42g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 337mg | 14% |
| Potassium 106mg | 3% |
| Total Carbs 4.99g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.38g | 1% |
| Protein 9.0g | 14% |
