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Ингредиенты
- 1 whole medium orange, peeled and broken into wedges
- 1/4 cup of frozen mango chunks
- 3 tablespons of chia seeds
- 8 to 10 raw cashews
- 1/2 cup of baby spinach
- 3/4 cup of water, almond milk* or milkINSTRUCTIONS
- Place all ingredients into a blender and mix until all ingredients are liquefied
- 2.5
- http://simpleandsavory.com/orange-mango-smoothie/
- Simple and Savory
- If you want to try making a smoothie with homemade almond milk, try my recipe for homemade almond milk
View Full Recipe at Simple and Savory
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 312g | |
| Calories 66 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.23g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 278mg | 8% |
| Total Carbs 16.47g | 4% |
| Dietary Fiber 3.0g | 10% |
| Sugars 13.2g | 9% |
| Protein 1.35g | 2% |
