Рецепт Mediterranean Quiche
Ингредиенты
- 2 eggs beaten
- 1/3 cup coconut oil plus extra to grease pie plate (a teaspoon or so will do)
- 3/4 cup coconut flour
- For the Filling
- 2 plum tomatoes sliced
- 1/4 cup feta cheese
- 1 scallion, sliced thin
- 1 tablespoon chopped oregano
- 1 tablespoon chopped basil
- 1 tablespoon chopped mint leaves
- 1/2 cup baby spinach leaves
- 1/8 cup kalamata olives
- 3 eggs, beaten
- 1 cup milk
- 1/8 teaspoon ground nutmeg
View Full Recipe at Simple and Savory
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 663g | |
Calories 617 | |
Calories from Fat 359 | 58% |
Total Fat 40.12g | 50% |
Saturated Fat 17.4g | 70% |
Trans Fat 0.0g | |
Cholesterol 988mg | 329% |
Sodium 990mg | 41% |
Potassium 1103mg | 32% |
Total Carbs 23.46g | 6% |
Dietary Fiber 4.0g | 13% |
Sugars 19.62g | 13% |
Protein 43.05g | 69% |