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Рецепт Pomegranate Overnight Oats

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Ингредиенты

  • Carefully cut the pomegranate into 4 sections -the juice can be messy
  • Fill a bowl up with water, place a section of the fruit in the water
  • With your hands break up the fruit under water- the seeds will sink to the bottom and the white flesh will float
  • Repeat with each section, then drain the arils and store in refrigerator for up to 4 days
  • And Now for the Recipe. . .
  • Pomegranate Overnight Oats
  • Ingredients
  • 1/4 organic rolled oats
  • 1/2 cup water or your favorite milk
  • 1 tablespoon peanut butter
  • 1 tablespoon chia seeds
  • 2 tablespoons pomegranate seeds - divided

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 165g
Calories 182  
Calories from Fat 106 58%
Total Fat 12.62g 16%
Saturated Fat 2.01g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 84mg 4%
Potassium 147mg 4%
Total Carbs 13.97g 4%
Dietary Fiber 7.0g 23%
Sugars 4.07g 3%
Protein 6.02g 10%
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