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Ингредиенты
- 2 cups fresh or frozen blueberries
- 2 bananas, sliced
- 1/2 cup old-fashioned rolled oats
- 1/3 cup pomegranate juice
- 2 tablespoons chopped walnuts
- 1 tablespoons raw sunflower seeds
- 2 tablespoons dried currants (optional)
Инструкции
- Combine all the ingredients in a small microwave-proof bowl.
- Heat in the microwave for 3 minutes.
- Note: For on the go, combine all the ingredients in a resealable container and eat later, either hot or cold.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 2 servings | |
| Calories 221 | |
| Calories from Fat 28 | 13% |
| Total Fat 3.4g | 4% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 567mg | 16% |
| Total Carbs 50.34g | 13% |
| Dietary Fiber 6.3g | 21% |
| Sugars 34.65g | 23% |
| Protein 2.96g | 5% |
