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Ингредиенты
- 4 sliced white bread
- 1/4 c. skim lowfat milk
- 1 1/4 pound skinned, boneless chicken breast, put into small pcs
- 1 T and 2 teaspoon butter
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
Инструкции
- In food processor with cutting blade, crumble bread. Add in half of crumbs to lowfat milk and let soak 5 min. Set other half aside. Add in chicken and soaked bread to processor. Process till paste. Add in 2 tsp butter, salt and pepper. Process till combined.Moisten hands with cold water. Form 4 patties, 3/4 inch thick. Dredge patties in bread crumbs which were set aside. Heat 1 tbsp butter in non-stick frying pan till hot and bubbly. Cook patties approximately 5 min on each side till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 2 servings | |
| Calories 264 | |
| Calories from Fat 71 | 27% |
| Total Fat 8.07g | 10% |
| Saturated Fat 4.27g | 17% |
| Trans Fat 0.06g | |
| Cholesterol 123mg | 41% |
| Sodium 755mg | 31% |
| Potassium 521mg | 15% |
| Total Carbs 1.61g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.56g | 1% |
| Protein 43.65g | 70% |
