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Рецепт Tramezzini copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati
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Ингредиенты
- 3 slices of thinly sliced white or whole wheat bread (crusts removed)
- 1- 3ounce can of tuna packed in water
- 1 chopped celery stalk
- 1 small tomato sliced
- 1 tsp chopped red onion
- 1/4 cup shredded romaine lettuce
- 4 large green or black olives hulled and chopped
- 2 tsps extra virgin olive oil
Инструкции
- Drain and flake tuna, place in bowl. Add in chopped red onion, chopped celery,olives. Drizzle one tsp olive oil on top and mix.
- Cut bread slices in quarters- triangle shapes. Brush both slices with olive oil, place in oven under broil for a minute to toast. Remove from oven. Make small sandwiches by placing tuna mixture on top of one slice then place a triangle on top, then place a slice of tomato, drizzle with olive oil, cover with another triangle. Now stick a toothpick through to hold it together. Place a grape tomato or olive on top of toothpick. Make 4 of these. You can use the same fillings for your sandwiches that you use for almost any sandwiches-cheeses, meats, roasted veggies
- Garnish with parsley leaves.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 256g | |
| Calories 207 | |
| Calories from Fat 89 | 43% |
| Total Fat 10.02g | 13% |
| Saturated Fat 1.49g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 323mg | 13% |
| Potassium 592mg | 17% |
| Total Carbs 6.12g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.93g | 3% |
| Protein 23.1g | 37% |
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