Рецепт Kotlety Pozharskie - Russian Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sliced white bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		bread
0.0g 		milk
30.63g 		chicken breast
184.27g 		butter
7.1g 		salt
1.5g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.03 42.55 0.06 0.0 0.01 43.65 87.3
Total Fat (g) н/д 0.02 2.28 5.75 0.0 0.0 8.07 16.14
Carbohydrates (g) н/д 1.52 0.0 0.0 0.0 0.08 1.61 3.22
Ash (g) н/д 0.23 1.88 0.15 1.5 0.01 3.76 7.52
Calories (kcal) н/д 10.413 202.699 50.871 0.0 0.332 264.314 528.628
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 1.56 н/д н/д н/д н/д 1.56 3.12
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 27.82 137.76 1.13 0.0 0.01 166.72 333.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.56 0.0 0.0 0.0 0.0 1.56 3.12
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) н/д 38.281 20.27 1.703 0.36 0.568 61.182 122.364
Iron (mg) н/д 0.01 1.33 0.0 0.0 0.04 1.38 2.76
Magnesium (mg) н/д 3.369 51.596 0.142 0.015 0.252 55.374 110.748
Phosphorus (mg) н/д 30.931 361.173 1.703 0.0 0.225 394.032 788.064
Potassium (mg) н/д 47.775 469.893 1.703 0.12 1.637 521.127 1042.254
Sodium (mg) н/д 12.863 119.777 40.867 581.37 0.057 754.934 1509.868
Zinc (mg) н/д 0.13 1.47 0.01 0.0 0.0 1.61 3.22
Copper (mg) н/д 0.003 0.074 0.0 0.0 0.001 0.079 0.158
Manganese (mg) н/д 0.0 0.037 0.0 0.002 0.007 0.046 0.092
Selenium (mcg) н/д 0.9 32.8 0.1 0.0 0.0 33.8 67.6
Vitamin A, IU (IU) н/д 62.475 38.697 177.304 0.0 0.389 278.865 557.73
Retinol (mcg) н/д 18.681 11.056 47.607 0.0 0.0 77.345 154.69
Vitamin A, RAE (mcg_RAE) н/д 18.681 11.056 48.53 0.0 0.02 78.287 156.574
Beta Carotene (mcg) н/д 0.0 0.0 11.21 0.0 0.203 11.413 22.826
Vitamin E (mg) н/д 0.0 0.24 0.16 0.0 0.0 0.41 0.82
Vitamin D (IU) н/д 12.556 н/д 3.973 н/д н/д 16.529 33.058
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.008 0.008 0.016
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.267 0.267 0.534
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.07 0.0 н/д 0.01 0.08 0.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 2.2 0.0 0.0 0.0 2.2 4.4
Thiamin (mg) н/д 0.015 0.129 0.001 0.0 0.0 0.145 0.29
Riboflavin (mg) н/д 0.055 0.166 0.002 0.0 0.0 0.223 0.446
Niacin (mg) н/д 0.028 20.62 0.003 0.0 0.001 20.652 41.304
Pantothenic acid (mg) н/д 0.11 1.511 0.008 0.0 н/д 1.629 3.258
Vitamin B-6 (mg) н/д 0.012 1.013 0.0 0.0 0.0 1.026 2.052
Folate (mcg) н/д 1.531 7.371 0.213 0.0 0.013 9.128 18.256
Vitamin B-12 (mcg) н/д 0.16 0.7 0.01 0.0 0.0 0.87 1.74
Choline (mg) н/д 4.8 135.3 1.3 0.0 0.0 141.4 282.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.012 0.498 0.001 0.0 н/д 0.51 1.02
Threonine (g) н/д 0.025 1.806 0.003 0.0 н/д 1.833 3.666
Isoleucine (g) н/д 0.046 2.248 0.004 0.0 н/д 2.298 4.596
Leucine (g) н/д 0.101 3.188 0.006 0.0 н/д 3.295 6.59
Lysine (g) н/д 0.077 3.612 0.005 0.0 н/д 3.693 7.386
Methionine (g) н/д 0.018 1.179 0.001 0.0 н/д 1.199 2.398
Cystine (g) н/д 0.037 0.553 0.001 0.0 н/д 0.59 1.18
Phenylalanine (g) н/д 0.046 1.695 0.003 0.0 н/д 1.744 3.488
Tyrosine (g) н/д 0.046 1.437 0.003 0.0 н/д 1.486 2.972
Valine (g) н/д 0.055 2.119 0.004 0.0 н/д 2.179 4.358
Arginine (g) н/д 0.021 2.561 0.002 0.0 н/д 2.585 5.17
Histidine (g) н/д 0.025 1.327 0.001 0.0 н/д 1.353 2.706
Alanine (g) н/д 0.031 2.322 0.002 0.0 н/д 2.355 4.71
Aspartic acid (g) н/д 0.074 3.796 0.004 0.0 н/д 3.874 7.748
Glutamic acid (g) н/д 0.205 6.376 0.013 0.0 н/д 6.594 13.188
Glycine (g) н/д 0.015 2.082 0.001 0.0 н/д 2.099 4.198
Proline (g) н/д 0.104 1.751 0.006 0.0 н/д 1.86 3.72
Serine (g) н/д 0.052 1.456 0.004 0.0 н/д 1.511 3.022
Cholesterol (mg) н/д 0.613 106.878 15.254 0.0 0.0 122.744 245.488
Trans Fat (g) н/д н/д 0.055 н/д н/д н/д 0.055 0.11
Saturated Fat (g) н/д 0.015 0.608 3.645 0.0 0.001 4.269 8.538
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.12 0.12 0.24
Monounsaturated Fat (g) н/д 0.006 0.553 1.491 0.0 0.001 2.052 4.104
Polyunsaturated (g) н/д 0.0 0.516 0.216 0.0 0.001 0.733 1.466