Рецепт Alfredo Style Sauce - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cottage cheese
72.5g |
parmesan cheese
3.75g |
butter
7.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 7.5 | 1.44 | 0.06 | 9.0 | 36.0 |
| Total Fat (g) | 0.21 | 1.07 | 5.76 | 7.04 | 28.16 |
| Carbohydrates (g) | 4.83 | 0.15 | 0.0 | 4.99 | 19.96 |
| Ash (g) | 1.24 | 0.3 | 0.15 | 1.69 | 6.76 |
| Calories (kcal) | 52.2 | 16.163 | 50.907 | 119.27 | 477.08 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Glucose (dextrose) (g) | 0.21 | 0.01 | н/д | 0.22 | 0.88 |
| Fructose (g) | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Lactose (g) | 1.13 | 0.01 | н/д | 1.14 | 4.56 |
| Maltose (g) | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 58.73 | 0.78 | 1.13 | 60.64 | 242.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.34 | 0.03 | 0.0 | 1.38 | 5.52 |
| Galactose (g) | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 62.35 | 41.588 | 1.704 | 105.642 | 422.568 |
| Iron (mg) | 0.11 | 0.03 | 0.0 | 0.14 | 0.56 |
| Magnesium (mg) | 7.975 | 1.425 | 0.142 | 9.542 | 38.168 |
| Phosphorus (mg) | 137.75 | 27.338 | 1.704 | 166.792 | 667.168 |
| Potassium (mg) | 99.325 | 4.688 | 1.704 | 105.717 | 422.868 |
| Sodium (mg) | 239.25 | 57.338 | 40.896 | 337.484 | 1349.936 |
| Zinc (mg) | 0.34 | 0.15 | 0.01 | 0.49 | 1.96 |
| Copper (mg) | 0.022 | 0.009 | 0.0 | 0.031 | 0.124 |
| Manganese (mg) | 0.015 | 0.003 | 0.0 | 0.018 | 0.072 |
| Selenium (mcg) | 6.8 | 0.7 | 0.1 | 7.5 | 30.0 |
| Vitamin A, IU (IU) | 5.8 | 16.575 | 177.429 | 199.804 | 799.216 |
| Retinol (mcg) | 1.45 | 4.388 | 47.641 | 53.479 | 213.916 |
| Vitamin A, RAE (mcg_RAE) | 1.45 | 4.5 | 48.564 | 54.514 | 218.056 |
| Beta Carotene (mcg) | 0.0 | 1.163 | 11.218 | 12.381 | 49.524 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.16 | 0.18 | 0.72 |
| Vitamin D (IU) | н/д | н/д | 3.976 | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.015 | 0.001 | 0.001 | 0.016 | 0.064 |
| Riboflavin (mg) | 0.167 | 0.018 | 0.002 | 0.187 | 0.748 |
| Niacin (mg) | 0.102 | 0.004 | 0.003 | 0.108 | 0.432 |
| Pantothenic acid (mg) | 0.326 | 0.012 | 0.008 | 0.346 | 1.384 |
| Vitamin B-6 (mg) | 0.015 | 0.002 | 0.0 | 0.016 | 0.064 |
| Folate (mcg) | 6.525 | 0.375 | 0.213 | 7.113 | 28.452 |
| Vitamin B-12 (mcg) | 0.33 | 0.08 | 0.01 | 0.43 | 1.72 |
| Choline (mg) | 13.0 | 0.6 | 1.3 | 14.9 | 59.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.102 | 0.02 | 0.001 | 0.122 | 0.488 |
| Threonine (g) | 0.341 | 0.055 | 0.003 | 0.398 | 1.592 |
| Isoleucine (g) | 0.399 | 0.074 | 0.004 | 0.476 | 1.904 |
| Leucine (g) | 0.754 | 0.14 | 0.006 | 0.899 | 3.596 |
| Lysine (g) | 0.631 | 0.112 | 0.005 | 0.747 | 2.988 |
| Methionine (g) | 0.181 | 0.038 | 0.001 | 0.221 | 0.884 |
| Cystine (g) | 0.044 | 0.005 | 0.001 | 0.049 | 0.196 |
| Phenylalanine (g) | 0.392 | 0.078 | 0.003 | 0.472 | 1.888 |
| Tyrosine (g) | 0.406 | 0.087 | 0.003 | 0.496 | 1.984 |
| Valine (g) | 0.508 | 0.095 | 0.004 | 0.606 | 2.424 |
| Arginine (g) | 0.334 | 0.059 | 0.002 | 0.395 | 1.58 |
| Histidine (g) | 0.218 | 0.041 | 0.001 | 0.26 | 1.04 |
| Alanine (g) | 0.261 | 0.044 | 0.002 | 0.307 | 1.228 |
| Aspartic acid (g) | 0.609 | 0.1 | 0.004 | 0.713 | 2.852 |
| Glutamic acid (g) | 1.755 | 0.326 | 0.013 | 2.094 | 8.376 |
| Glycine (g) | 0.152 | 0.029 | 0.001 | 0.182 | 0.728 |
| Proline (g) | 0.827 | 0.173 | 0.006 | 1.005 | 4.02 |
| Serine (g) | 0.428 | 0.086 | 0.004 | 0.517 | 2.068 |
| Cholesterol (mg) | 5.075 | 3.3 | 15.265 | 23.64 | 94.56 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.123 | 0.649 | 3.647 | 4.419 | 17.676 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.058 | 0.314 | 1.492 | 1.865 | 7.46 |
| Polyunsaturated (g) | 0.0 | 0.044 | 0.216 | 0.26 | 1.04 |