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Ингредиенты
- 11/2 c. Cornmeal
- 11/2 tsp Baking pwdr
- 3/4 tsp Baking soda
- 1/2 tsp Sugar
- 1/2 tsp Salt
- 11/2 c. Buttermilk
- 1 x Egg, beaten
Инструкции
- Sift together cornmeal, baking pwdr, soda, sugar, and salt; stir in buttermilk and egg, mixing well. Heat well greased cast iron corn stick pans in a 400 degree oven for 3 min or possibly till very warm. Spoon batter into pans, filling two thirds full. Bake at 400 degrees for 25 min or possibly till lightly browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 12 servings | |
| Calories 320 | |
| Calories from Fat 23 | 7% |
| Total Fat 2.66g | 3% |
| Saturated Fat 0.87g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 881mg | 37% |
| Potassium 285mg | 8% |
| Total Carbs 63.26g | 17% |
| Dietary Fiber 2.9g | 10% |
| Sugars 6.79g | 5% |
| Protein 9.46g | 15% |
