Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 1 x Onion, minced
- 1 x Red bell pepper, minced
- 1 pkt Frzn lima beans, (10 oz)
- 1 x Cooked ham steak, minced
- 1 can Corn kernels, (15 1/4 oz)
- 1/2 c. Chicken stock
- 1 tsp Turmeric
- 1 tsp Crushed red pepper
- 1 pkt Cooked orzo, (pasta)
- Salt & pepper to taste
Инструкции
- In a large skillet, heat 2 Tbsp. extra virgin olive oil. Saute/fry minced onion. Add in minced red bell pepper, frzn lima beans, cooked ham.
- Make sure all is combined.
- Add in to skillet: corn and chicken stock. Continue to saute/fry for 2 min more.
- Add in grnd turmeric, crushed red pepper, salt & pepper (to taste).
- Add in pasta to skillet. Combine all and serve immediately.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 286g | |
| Recipe makes 2 servings | |
| Calories 280 | |
| Calories from Fat 139 | 50% |
| Total Fat 15.74g | 20% |
| Saturated Fat 2.46g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 464mg | 19% |
| Potassium 594mg | 17% |
| Total Carbs 28.46g | 8% |
| Dietary Fiber 4.7g | 16% |
| Sugars 7.43g | 5% |
| Protein 10.07g | 16% |
