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Ингредиенты
- 1/2 kilo fresh squid (pusit)
- 2 heads garlic, crushed
- 1/4 cup white vinegar
- 2 tbsp. lemon or lime juice or calamansi juce
- 1/2 cup water
- 2 tsp. salt
- 1 onion, chopped
- 2 tbsp. olive oil
- 1/2 cup chopped fresh tomatoes
- 1 long green chili (siling mahaba)
- 1/2 cup water
- 1/2 tsp. MSG or granulated seasoning
- How to cook Adobong Pusit with Olive Oil
View Full Recipe at Panlasang Pinoy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1072g | |
| Calories 791 | |
| Calories from Fat 304 | 38% |
| Total Fat 34.3g | 43% |
| Saturated Fat 5.61g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 1165mg | 388% |
| Sodium 6058mg | 252% |
| Potassium 1766mg | 50% |
| Total Carbs 34.56g | 9% |
| Dietary Fiber 3.7g | 12% |
| Sugars 8.67g | 6% |
| Protein 80.85g | 129% |
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