Рецепт Adobong Pusit (Squid Adobo) with Olive Oil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	squid 500.0g	garlic 5.22g	vinegar 60.0g	lemon 14.05g	water 118.5g	salt 12.0g	onion 99.0g	olive oil 27.0g	tomatoes 81.9g	chili 32.85g	water 118.5g	msg 3.0g	Всего в порции	Всего в рецепте
Protein (g)	77.9	0.33	0.0	0.15	0.0	0.0	1.09	0.0	0.72	0.66	0.0	0.0	80.85	80.85
Total Fat (g)	6.9	0.03	0.0	0.04	0.0	0.0	0.1	27.0	0.16	0.07	0.0	0.0	34.3	34.3
Carbohydrates (g)	15.4	1.73	0.56	1.31	0.0	0.0	9.25	0.0	3.21	3.11	0.0	0.0	34.56	34.56
Ash (g)	7.05	0.08	н/д	0.04	0.12	11.98	0.35	0.0	0.41	0.2	0.12	2.99	23.33	23.33
Calories (kcal)	460.0	7.778	12.6	4.073	0.0	0.0	39.6	238.68	14.742	13.14	0.0	0.0	790.613	790.613
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.98	н/д	0.0	н/д	н/д	н/д	0.98	0.98
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	1.95	н/д	1.02	н/д	н/д	н/д	2.97	2.97
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	1.28	н/д	1.12	н/д	н/д	н/д	2.4	2.4
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	392.75	3.06	56.29	12.5	118.38	0.02	88.22	0.0	77.4	28.82	118.38	0.01	895.82	895.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	0.24	0.35	0.0	0.0	4.2	0.0	2.15	1.68	0.0	0.0	8.67	8.67
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.4	0.0	0.0	1.7	0.0	1.0	0.5	0.0	0.0	3.7	3.7
Calcium (mg)	160.0	9.448	4.2	3.652	3.555	2.88	22.77	0.27	8.19	5.913	3.555	0.72	225.153	225.153
Iron (mg)	3.4	0.09	0.12	0.08	0.0	0.04	0.21	0.15	0.22	0.39	0.0	0.01	4.72	4.72
Magnesium (mg)	165.0	1.305	3.0	1.124	1.185	0.12	9.9	0.0	9.009	8.213	1.185	0.03	200.07	200.07
Phosphorus (mg)	1105.0	7.987	4.8	2.247	0.0	0.0	28.71	0.0	19.656	15.111	0.0	0.0	1183.511	1183.511
Potassium (mg)	1230.0	20.932	43.8	19.382	0.0	0.96	144.54	0.27	194.103	111.69	0.0	0.24	1765.917	1765.917
Sodium (mg)	220.0	0.887	3.0	0.281	4.74	4650.96	3.96	0.54	4.095	2.3	4.74	1162.74	6058.243	6058.243
Zinc (mg)	7.65	0.06	0.02	0.01	0.01	0.01	0.17	0.0	0.14	0.1	0.01	0.0	8.19	8.19
Copper (mg)	9.45	0.016	0.006	0.006	0.012	0.004	0.04	0.0	0.049	0.056	0.012	0.001	9.65	9.65
Manganese (mg)	0.2	0.087	н/д	0.004	0.0	0.012	0.129	0.0	0.09	0.079	0.0	0.003	0.604	0.604
Selenium (mcg)	224.0	0.7	0.1	0.1	0.0	0.0	0.5	0.0	0.0	0.2	0.0	0.0	225.5	225.5
Vitamin A, IU (IU)	165.0	0.47	н/д	3.09	0.0	0.0	1.98	0.0	682.227	387.302	0.0	0.0	1240.068	1240.068
Retinol (mcg)	50.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	50.0	50.0
Vitamin A, RAE (mcg_RAE)	50.0	0.0	0.0	0.14	0.0	0.0	0.0	0.0	34.398	19.382	0.0	0.0	103.92	103.92
Beta Carotene (mcg)	0.0	0.261	0.0	0.421	0.0	0.0	0.99	0.0	367.731	220.424	0.0	0.0	589.827	589.827
Vitamin E (mg)	6.0	0.0	0.0	0.02	0.0	0.0	0.02	3.87	0.44	0.23	0.0	0.0	10.59	10.59
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2107.287	0.0	0.0	0.0	2107.287	2107.287
Lutein + zeaxanthin (mcg)	0.0	0.835	0.0	1.545	0.0	0.0	3.96	0.0	100.737	238.163	0.0	0.0	345.24	345.24
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.03	0.01	н/д	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.22	0.1	н/д	н/д	н/д	0.32	0.32
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	23.5	1.6	0.0	7.4	0.0	0.0	7.3	0.0	10.4	79.7	0.0	0.0	130.0	130.0
Thiamin (mg)	0.1	0.01	0.0	0.006	0.0	0.0	0.05	0.0	0.033	0.03	0.0	0.0	0.228	0.228
Riboflavin (mg)	2.05	0.006	0.0	0.003	0.0	0.0	0.03	0.0	0.016	0.03	0.0	0.0	2.134	2.134
Niacin (mg)	10.9	0.037	0.0	0.014	0.0	0.0	0.119	0.0	0.483	0.312	0.0	0.0	11.865	11.865
Pantothenic acid (mg)	2.5	0.031	н/д	0.027	0.0	0.0	0.119	0.0	0.074	0.02	0.0	0.0	2.77	2.77
Vitamin B-6 (mg)	0.3	0.065	0.0	0.011	0.0	0.0	0.119	0.0	0.066	0.092	0.0	0.0	0.652	0.652
Folate (mcg)	25.0	0.157	0.0	1.545	0.0	0.0	18.81	0.0	12.285	7.556	0.0	0.0	65.352	65.352
Vitamin B-12 (mcg)	6.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.5	6.5
Choline (mg)	325.0	1.2	0.0	0.7	0.0	0.0	6.0	0.1	5.5	3.6	0.0	0.0	342.2	342.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.85	0.004	н/д	н/д	н/д	0.0	0.01	0.0	0.008	0.01	н/д	0.0	0.882	0.882
Threonine (g)	3.35	0.008	н/д	н/д	н/д	0.0	0.02	0.0	0.025	0.023	н/д	0.0	3.426	3.426
Isoleucine (g)	3.4	0.011	н/д	н/д	н/д	0.0	0.01	0.0	0.016	0.023	н/д	0.0	3.461	3.461
Leucine (g)	5.5	0.016	н/д	н/д	н/д	0.0	0.03	0.0	0.025	0.036	н/д	0.0	5.607	5.607
Lysine (g)	5.8	0.014	н/д	н/д	н/д	0.0	0.04	0.0	0.025	0.03	н/д	0.0	5.908	5.908
Methionine (g)	1.75	0.004	н/д	н/д	н/д	0.0	0.0	0.0	0.008	0.007	н/д	0.0	1.769	1.769
Cystine (g)	1.0	0.004	н/д	н/д	н/д	0.0	0.0	0.0	0.008	0.013	н/д	0.0	1.025	1.025
Phenylalanine (g)	2.8	0.009	н/д	н/д	н/д	0.0	0.03	0.0	0.057	0.02	н/д	0.0	2.916	2.916
Tyrosine (g)	2.5	0.004	н/д	н/д	н/д	0.0	0.01	0.0	0.008	0.013	н/д	0.0	2.535	2.535
Valine (g)	3.4	0.015	н/д	н/д	н/д	0.0	0.02	0.0	0.016	0.026	н/д	0.0	3.478	3.478
Arginine (g)	5.7	0.033	н/д	н/д	н/д	0.0	0.099	0.0	0.016	0.033	н/д	0.0	5.881	5.881
Histidine (g)	1.5	0.006	н/д	н/д	н/д	0.0	0.01	0.0	0.008	0.013	н/д	0.0	1.537	1.537
Alanine (g)	4.7	0.007	н/д	н/д	н/д	0.0	0.02	0.0	0.025	0.026	н/д	0.0	4.777	4.777
Aspartic acid (g)	7.5	0.026	н/д	н/д	н/д	0.0	0.089	0.0	0.115	0.095	н/д	0.0	7.825	7.825
Glutamic acid (g)	10.6	0.042	н/д	н/д	н/д	0.0	0.257	0.0	0.352	0.085	н/д	0.0	11.337	11.337
Glycine (g)	4.85	0.01	н/д	н/д	н/д	0.0	0.03	0.0	0.016	0.023	н/д	0.0	4.93	4.93
Proline (g)	3.2	0.005	н/д	н/д	н/д	0.0	0.01	0.0	0.016	0.03	н/д	0.0	3.261	3.261
Serine (g)	3.5	0.01	н/д	н/д	н/д	0.0	0.02	0.0	0.025	0.026	н/д	0.0	3.581	3.581
Cholesterol (mg)	1165.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1165.0	1165.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.8	0.005	0.0	0.006	0.0	0.0	0.04	3.729	0.025	0.007	0.0	0.0	5.61	5.61
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	14.85	59.67	5.733	н/д	н/д	0.0	80.253	80.253
Monounsaturated Fat (g)	0.55	0.001	0.0	0.001	0.0	0.0	0.01	19.699	0.025	0.003	0.0	0.0	20.289	20.289
Polyunsaturated (g)	2.6	0.013	0.0	0.013	0.0	0.0	0.02	2.84	0.066	0.036	0.0	0.0	5.588	5.588