Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
How to cook Adobong Pusit with Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		squid
500.0g 		garlic
5.22g 		vinegar
60.0g 		lemon
14.05g 		water
118.5g 		salt
12.0g 		onion
99.0g 		olive oil
27.0g 		tomatoes
81.9g 		chili
32.85g 		water
118.5g 		msg
3.0g 		Всего в порции Всего в рецепте
Protein (g) 77.9 0.33 0.0 0.15 0.0 0.0 1.09 0.0 0.72 0.66 0.0 0.0 80.85 80.85
Total Fat (g) 6.9 0.03 0.0 0.04 0.0 0.0 0.1 27.0 0.16 0.07 0.0 0.0 34.3 34.3
Carbohydrates (g) 15.4 1.73 0.56 1.31 0.0 0.0 9.25 0.0 3.21 3.11 0.0 0.0 34.56 34.56
Ash (g) 7.05 0.08 н/д 0.04 0.12 11.98 0.35 0.0 0.41 0.2 0.12 2.99 23.33 23.33
Calories (kcal) 460.0 7.778 12.6 4.073 0.0 0.0 39.6 238.68 14.742 13.14 0.0 0.0 790.613 790.613
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.98 н/д 0.0 н/д н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 1.95 н/д 1.02 н/д н/д н/д 2.97 2.97
Fructose (g) н/д н/д н/д н/д н/д н/д 1.28 н/д 1.12 н/д н/д н/д 2.4 2.4
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 392.75 3.06 56.29 12.5 118.38 0.02 88.22 0.0 77.4 28.82 118.38 0.01 895.82 895.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.24 0.35 0.0 0.0 4.2 0.0 2.15 1.68 0.0 0.0 8.67 8.67
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.0 0.0 1.7 0.0 1.0 0.5 0.0 0.0 3.7 3.7
Calcium (mg) 160.0 9.448 4.2 3.652 3.555 2.88 22.77 0.27 8.19 5.913 3.555 0.72 225.153 225.153
Iron (mg) 3.4 0.09 0.12 0.08 0.0 0.04 0.21 0.15 0.22 0.39 0.0 0.01 4.72 4.72
Magnesium (mg) 165.0 1.305 3.0 1.124 1.185 0.12 9.9 0.0 9.009 8.213 1.185 0.03 200.07 200.07
Phosphorus (mg) 1105.0 7.987 4.8 2.247 0.0 0.0 28.71 0.0 19.656 15.111 0.0 0.0 1183.511 1183.511
Potassium (mg) 1230.0 20.932 43.8 19.382 0.0 0.96 144.54 0.27 194.103 111.69 0.0 0.24 1765.917 1765.917
Sodium (mg) 220.0 0.887 3.0 0.281 4.74 4650.96 3.96 0.54 4.095 2.3 4.74 1162.74 6058.243 6058.243
Zinc (mg) 7.65 0.06 0.02 0.01 0.01 0.01 0.17 0.0 0.14 0.1 0.01 0.0 8.19 8.19
Copper (mg) 9.45 0.016 0.006 0.006 0.012 0.004 0.04 0.0 0.049 0.056 0.012 0.001 9.65 9.65
Manganese (mg) 0.2 0.087 н/д 0.004 0.0 0.012 0.129 0.0 0.09 0.079 0.0 0.003 0.604 0.604
Selenium (mcg) 224.0 0.7 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 225.5 225.5
Vitamin A, IU (IU) 165.0 0.47 н/д 3.09 0.0 0.0 1.98 0.0 682.227 387.302 0.0 0.0 1240.068 1240.068
Retinol (mcg) 50.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.0 50.0
Vitamin A, RAE (mcg_RAE) 50.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 34.398 19.382 0.0 0.0 103.92 103.92
Beta Carotene (mcg) 0.0 0.261 0.0 0.421 0.0 0.0 0.99 0.0 367.731 220.424 0.0 0.0 589.827 589.827
Vitamin E (mg) 6.0 0.0 0.0 0.02 0.0 0.0 0.02 3.87 0.44 0.23 0.0 0.0 10.59 10.59
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2107.287 0.0 0.0 0.0 2107.287 2107.287
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 1.545 0.0 0.0 3.96 0.0 100.737 238.163 0.0 0.0 345.24 345.24
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.03 0.01 н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.22 0.1 н/д н/д н/д 0.32 0.32
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 23.5 1.6 0.0 7.4 0.0 0.0 7.3 0.0 10.4 79.7 0.0 0.0 130.0 130.0
Thiamin (mg) 0.1 0.01 0.0 0.006 0.0 0.0 0.05 0.0 0.033 0.03 0.0 0.0 0.228 0.228
Riboflavin (mg) 2.05 0.006 0.0 0.003 0.0 0.0 0.03 0.0 0.016 0.03 0.0 0.0 2.134 2.134
Niacin (mg) 10.9 0.037 0.0 0.014 0.0 0.0 0.119 0.0 0.483 0.312 0.0 0.0 11.865 11.865
Pantothenic acid (mg) 2.5 0.031 н/д 0.027 0.0 0.0 0.119 0.0 0.074 0.02 0.0 0.0 2.77 2.77
Vitamin B-6 (mg) 0.3 0.065 0.0 0.011 0.0 0.0 0.119 0.0 0.066 0.092 0.0 0.0 0.652 0.652
Folate (mcg) 25.0 0.157 0.0 1.545 0.0 0.0 18.81 0.0 12.285 7.556 0.0 0.0 65.352 65.352
Vitamin B-12 (mcg) 6.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.5 6.5
Choline (mg) 325.0 1.2 0.0 0.7 0.0 0.0 6.0 0.1 5.5 3.6 0.0 0.0 342.2 342.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.85 0.004 н/д н/д н/д 0.0 0.01 0.0 0.008 0.01 н/д 0.0 0.882 0.882
Threonine (g) 3.35 0.008 н/д н/д н/д 0.0 0.02 0.0 0.025 0.023 н/д 0.0 3.426 3.426
Isoleucine (g) 3.4 0.011 н/д н/д н/д 0.0 0.01 0.0 0.016 0.023 н/д 0.0 3.461 3.461
Leucine (g) 5.5 0.016 н/д н/д н/д 0.0 0.03 0.0 0.025 0.036 н/д 0.0 5.607 5.607
Lysine (g) 5.8 0.014 н/д н/д н/д 0.0 0.04 0.0 0.025 0.03 н/д 0.0 5.908 5.908
Methionine (g) 1.75 0.004 н/д н/д н/д 0.0 0.0 0.0 0.008 0.007 н/д 0.0 1.769 1.769
Cystine (g) 1.0 0.004 н/д н/д н/д 0.0 0.0 0.0 0.008 0.013 н/д 0.0 1.025 1.025
Phenylalanine (g) 2.8 0.009 н/д н/д н/д 0.0 0.03 0.0 0.057 0.02 н/д 0.0 2.916 2.916
Tyrosine (g) 2.5 0.004 н/д н/д н/д 0.0 0.01 0.0 0.008 0.013 н/д 0.0 2.535 2.535
Valine (g) 3.4 0.015 н/д н/д н/д 0.0 0.02 0.0 0.016 0.026 н/д 0.0 3.478 3.478
Arginine (g) 5.7 0.033 н/д н/д н/д 0.0 0.099 0.0 0.016 0.033 н/д 0.0 5.881 5.881
Histidine (g) 1.5 0.006 н/д н/д н/д 0.0 0.01 0.0 0.008 0.013 н/д 0.0 1.537 1.537
Alanine (g) 4.7 0.007 н/д н/д н/д 0.0 0.02 0.0 0.025 0.026 н/д 0.0 4.777 4.777
Aspartic acid (g) 7.5 0.026 н/д н/д н/д 0.0 0.089 0.0 0.115 0.095 н/д 0.0 7.825 7.825
Glutamic acid (g) 10.6 0.042 н/д н/д н/д 0.0 0.257 0.0 0.352 0.085 н/д 0.0 11.337 11.337
Glycine (g) 4.85 0.01 н/д н/д н/д 0.0 0.03 0.0 0.016 0.023 н/д 0.0 4.93 4.93
Proline (g) 3.2 0.005 н/д н/д н/д 0.0 0.01 0.0 0.016 0.03 н/д 0.0 3.261 3.261
Serine (g) 3.5 0.01 н/д н/д н/д 0.0 0.02 0.0 0.025 0.026 н/д 0.0 3.581 3.581
Cholesterol (mg) 1165.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1165.0 1165.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.8 0.005 0.0 0.006 0.0 0.0 0.04 3.729 0.025 0.007 0.0 0.0 5.61 5.61
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 14.85 59.67 5.733 н/д н/д 0.0 80.253 80.253
Monounsaturated Fat (g) 0.55 0.001 0.0 0.001 0.0 0.0 0.01 19.699 0.025 0.003 0.0 0.0 20.289 20.289
Polyunsaturated (g) 2.6 0.013 0.0 0.013 0.0 0.0 0.02 2.84 0.066 0.036 0.0 0.0 5.588 5.588