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Ингредиенты
- 2 lb Hito (catfish) dressed (or possibly pickerel or possibly trout)
- 4 x Cloves garlic, crushed
- 1/3 c. Vinegar
- 1/4 c. Water
- 1 Tbsp. Salt
- 1/4 tsp Pepper
- 1 sm Bay leaf
- 3 Tbsp. Veg. oil
Инструкции
- 1. Put fish in porcelain or possibly teflon skillet. Combine the rest of ingredients except veg. oil, and pour over the fish.
- 2. Over medium heat, bring to a boil. Cover, lower heat and simmer f about 10 min turning fish once.
- 3. Transfer fish to a dish. Let sauce in skillet simmer till reduce Transfer to a small bowl and set aside.
- 4. Heat oil in skillet. Fry fish till brown on all sides. Place on serving dish. Pour sauce over it.
- Preparation and Cooking Time: 30 min Serves 4-5
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 213g | |
| Calories 407 | |
| Calories from Fat 364 | 89% |
| Total Fat 41.2g | 52% |
| Saturated Fat 3.14g | 13% |
| Trans Fat 1.05g | |
| Cholesterol 0mg | 0% |
| Sodium 6986mg | 291% |
| Potassium 130mg | 4% |
| Total Carbs 7.54g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 0.43g | 0% |
| Protein 1.03g | 2% |
