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Ингредиенты
- 1/2 c. frzn peas and carrots
- 1 (3 ounce.) pkg. cream cheese, cut up
- 1 tbsp. lowfat milk
- Dash pepper
- 2 (5 ounce.) cans chunk style turkey (use leftover turkey or possibly chicken or possibly tuna)
- 1 (8 pack) crescent dinner rolls
- 1-2 tbsp. butter, melted
- 2 teaspoon poppy seed
Инструкции
- In a small saucepan cook frzn peas and carrots for 5 min. Drain. Stir together softened cream cheese, lowfat milk, and peppers till smooth. Mix in turkey or possibly selected meat and cook vegetables. Unroll crescent rolls; seal along perforations to create 4 rectangles. Place 1/4 of the mix in the center of each rectangle, lift the 4 points of each rectangle to the center; healthy pinch edges to seal. Place ????? over on an ungreased baking sheet. Brush with melted butter. Sprinkle with poppy seeds. Bake at 375 degrees for 12-15 min till golden. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 6 servings | |
| Calories 322 | |
| Calories from Fat 109 | 34% |
| Total Fat 12.29g | 15% |
| Saturated Fat 5.44g | 22% |
| Trans Fat 0.47g | |
| Cholesterol 37mg | 12% |
| Sodium 937mg | 39% |
| Potassium 95mg | 3% |
| Total Carbs 41.16g | 11% |
| Dietary Fiber 2.1g | 7% |
| Sugars 6.51g | 4% |
| Protein 11.98g | 19% |
