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Ингредиенты
- 1/4 c. Extra virgin olive oil
- 1 1/2 lb Fish fillets
- 3/4 c. Water
- 2 x Carrots -- thin sliced
- 2 sm Onions -- sliced
- 1 x Green peppers -- cut in Rings
- 1 x Garlic clove -- chopped
- 1 Tbsp. Packed brown sugar
- 1/2 tsp Salt
- 1/4 tsp Grnd ginger
- 1/3 c. Cider vinegar
- 2 tsp Cornstarch
Инструкции
- Cut fish fillets into serving-sized pcs. Pat dry. Heat oil in skillet over medium heat. Add in fish and cook till fish flakes easily with fork; turning carefully. Will take 8-10 min. Heat water, carrots, onions, green pepper, garlic, brown sugar, salt and ginger to boiling. Cover, reduce heat and cook for about 5 min. Mix vinegar and cornstarch; stir into vegetables. Heat to boiling, stirring constantly. Boil 1 minute, then pour over fish. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 8 servings | |
| Calories 170 | |
| Calories from Fat 79 | 46% |
| Total Fat 8.87g | 11% |
| Saturated Fat 1.36g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 229mg | 10% |
| Potassium 388mg | 11% |
| Total Carbs 5.87g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.32g | 2% |
| Protein 15.75g | 25% |
