Рецепт Fried Fish In Spicy Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
olive oil
6.75g |
fish
85.05g |
water
22.22g |
carrots --
13.57g |
onions --
15.75g |
peppers --
12.2g |
garlic --
0.33g |
sugar
1.72g |
salt
0.38g |
ginger
0.06g |
cider vinegar
9.96g |
cornstarch
0.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 15.32 | 0.0 | 0.13 | 0.17 | 0.1 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 15.75 | 126.0 |
Total Fat (g) | 6.75 | 2.05 | 0.0 | 0.03 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.87 | 70.96 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.3 | 1.47 | 0.57 | 0.11 | 1.69 | 0.0 | 0.04 | 0.09 | 0.61 | 5.87 | 46.96 |
Ash (g) | 0.0 | н/д | 0.02 | 0.13 | 0.06 | 0.05 | 0.0 | 0.01 | 0.37 | 0.0 | 0.02 | 0.0 | 0.67 | 5.36 |
Calories (kcal) | 59.67 | 84.198 | 0.0 | 5.565 | 6.3 | 2.44 | 0.486 | 6.531 | 0.0 | 0.195 | 2.091 | 2.538 | 170.015 | 1360.12 |
Starch (g) | н/д | н/д | н/д | 0.19 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.19 | 1.52 |
Sucrose (g) | н/д | н/д | н/д | 0.49 | 0.16 | 0.01 | н/д | 1.63 | н/д | 0.0 | 0.0 | н/д | 2.28 | 18.24 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.08 | 0.31 | 0.14 | н/д | 0.02 | н/д | 0.0 | 0.01 | н/д | 0.57 | 4.56 |
Fructose (g) | н/д | н/д | н/д | 0.07 | 0.2 | 0.14 | н/д | 0.02 | н/д | 0.0 | 0.03 | н/д | 0.46 | 3.68 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 67.32 | 22.2 | 11.98 | 14.03 | 11.45 | 0.19 | 0.02 | 0.0 | 0.01 | 9.34 | 0.06 | 136.61 | 1092.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.64 | 0.67 | 0.29 | 0.0 | 1.67 | 0.0 | 0.0 | 0.04 | 0.0 | 3.32 | 26.56 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 7.2 |
Calcium (mg) | 0.068 | 12.757 | 0.667 | 4.479 | 3.623 | 1.22 | 0.591 | 1.427 | 0.09 | 0.065 | 0.697 | 0.013 | 25.695 | 205.56 |
Iron (mg) | 0.04 | 0.31 | 0.0 | 0.04 | 0.03 | 0.04 | 0.01 | 0.01 | 0.0 | 0.01 | 0.02 | 0.0 | 0.51 | 4.08 |
Magnesium (mg) | 0.0 | 37.421 | 0.222 | 1.629 | 1.575 | 1.22 | 0.082 | 0.155 | 0.004 | 0.104 | 0.498 | 0.02 | 42.929 | 343.432 |
Phosphorus (mg) | 0.0 | 256.847 | 0.0 | 4.75 | 4.568 | 2.44 | 0.499 | 0.069 | 0.0 | 0.083 | 0.797 | 0.087 | 270.139 | 2161.112 |
Potassium (mg) | 0.068 | 288.315 | 0.0 | 43.432 | 22.995 | 21.346 | 1.308 | 2.286 | 0.03 | 0.755 | 7.27 | 0.02 | 387.825 | 3102.6 |
Sodium (mg) | 0.135 | 71.441 | 0.889 | 9.365 | 0.63 | 0.366 | 0.055 | 0.481 | 145.343 | 0.018 | 0.498 | 0.06 | 229.281 | 1834.248 |
Zinc (mg) | 0.0 | 0.45 | 0.0 | 0.03 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 4.32 |
Copper (mg) | 0.0 | 0.034 | 0.002 | 0.007 | 0.006 | 0.009 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.061 | 0.488 |
Manganese (mg) | 0.0 | н/д | 0.0 | 0.019 | 0.02 | 0.015 | 0.005 | 0.001 | 0.0 | 0.015 | 0.025 | 0.0 | 0.101 | 0.808 |
Selenium (mcg) | 0.0 | 23.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 186.4 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.0 | 2267.422 | 0.315 | 45.131 | 0.029 | 0.0 | 0.0 | 0.083 | 0.0 | 0.0 | 2312.98 | 18503.84 |
Retinol (mcg) | 0.0 | 21.262 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.262 | 170.096 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 21.262 | 0.0 | 113.33 | 0.0 | 2.196 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 136.792 | 1094.336 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1124.482 | 0.158 | 25.371 | 0.016 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 1150.076 | 9200.608 |
Vitamin E (mg) | 0.97 | 0.54 | 0.0 | 0.09 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 1.66 | 13.28 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 1.088 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 34.746 | 0.63 | 41.593 | 0.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.021 | 616.168 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.06 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.06 | 0.48 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.8 | 1.2 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 96.8 |
Thiamin (mg) | 0.0 | 0.077 | 0.0 | 0.01 | 0.008 | 0.007 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.102 | 0.816 |
Riboflavin (mg) | 0.0 | 0.068 | 0.0 | 0.008 | 0.005 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.085 | 0.68 |
Niacin (mg) | 0.0 | 1.846 | 0.0 | 0.133 | 0.019 | 0.059 | 0.002 | 0.002 | 0.0 | 0.003 | 0.0 | 0.0 | 2.063 | 16.504 |
Pantothenic acid (mg) | 0.0 | н/д | 0.0 | 0.037 | 0.019 | 0.012 | 0.002 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | 0.072 | 0.576 |
Vitamin B-6 (mg) | 0.0 | 0.111 | 0.0 | 0.019 | 0.019 | 0.027 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 1.448 |
Folate (mcg) | 0.0 | 4.252 | 0.0 | 2.579 | 2.993 | 1.22 | 0.01 | 0.017 | 0.0 | 0.022 | 0.0 | 0.0 | 11.092 | 88.736 |
Vitamin B-12 (mcg) | 0.0 | 3.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.17 | 25.36 |
Choline (mg) | 0.0 | 58.3 | 0.0 | 1.2 | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 490.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | н/д | 0.001 | 0.002 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.032 |
Threonine (g) | 0.0 | н/д | н/д | 0.026 | 0.003 | 0.005 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.035 | 0.28 |
Isoleucine (g) | 0.0 | н/д | н/д | 0.011 | 0.002 | 0.002 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.128 |
Leucine (g) | 0.0 | н/д | н/д | 0.014 | 0.005 | 0.005 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.2 |
Lysine (g) | 0.0 | н/д | н/д | 0.014 | 0.006 | 0.005 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.208 |
Methionine (g) | 0.0 | н/д | н/д | 0.003 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.032 |
Cystine (g) | 0.0 | н/д | н/д | 0.011 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.096 |
Phenylalanine (g) | 0.0 | н/д | н/д | 0.008 | 0.005 | 0.011 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.2 |
Tyrosine (g) | 0.0 | н/д | н/д | 0.005 | 0.002 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.072 |
Valine (g) | 0.0 | н/д | н/д | 0.01 | 0.003 | 0.005 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.152 |
Arginine (g) | 0.0 | н/д | н/д | 0.012 | 0.016 | 0.004 | 0.002 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | 0.272 |
Histidine (g) | 0.0 | н/д | н/д | 0.005 | 0.002 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.072 |
Alanine (g) | 0.0 | н/д | н/д | 0.015 | 0.003 | 0.005 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.192 |
Aspartic acid (g) | 0.0 | н/д | н/д | 0.026 | 0.014 | 0.026 | 0.002 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.068 | 0.544 |
Glutamic acid (g) | 0.0 | н/д | н/д | 0.05 | 0.041 | 0.023 | 0.003 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.118 | 0.944 |
Glycine (g) | 0.0 | н/д | н/д | 0.007 | 0.005 | 0.004 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.128 |
Proline (g) | 0.0 | н/д | н/д | 0.007 | 0.002 | 0.002 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.088 |
Serine (g) | 0.0 | н/д | н/д | 0.007 | 0.003 | 0.006 | 0.001 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.136 |
Cholesterol (mg) | 0.0 | 54.431 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.431 | 435.448 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.932 | 0.408 | 0.0 | 0.005 | 0.006 | 0.007 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 1.361 | 10.888 |
Phytosterols (mg) | 14.918 | н/д | н/д | н/д | 2.363 | 1.098 | н/д | н/д | 0.0 | 0.047 | 0.0 | н/д | 18.424 | 147.392 |
Monounsaturated Fat (g) | 4.925 | 0.765 | 0.0 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 5.695 | 45.56 |
Polyunsaturated (g) | 0.71 | 0.595 | 0.0 | 0.016 | 0.003 | 0.007 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 1.334 | 10.672 |