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Ингредиенты
- 1 c. Honey
- 1 c. Maple syrup
- 3/4 c. Oil
- 3 c. Zucchini lowfat milk
- 1 c. Minced walnuts
- 1 c. Minced dates
- 1 tsp Sea salt
- 1 tsp Cinnamon
- 1 tsp Grnd cloves
- 4 tsp Baking soda
- 2 c. Unbleached white flour
- 2 x To 2-1/2 c. whole wheat flour
- 1/2 c. Wheat germ
Инструкции
- To make zucchini lowfat milk, chop up into small pcs, peel zucchini, but do not remove seeds. Put in blender a bit at a time to liquefy.
- Preheat oven to 350F. Combine honey, maple syrup, oil, zucchini lowfat milk, dates, walnuts, salt, cinnamon, cloves and soda in a large bowl. Mix well.
- Stir in remaining ingredients.
- Spoon the mix into 3 well oiled loaf tins and bake one hour or possibly till done. Cold in pan 20 min before turning onto a rack.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 6 servings | |
| Calories 917 | |
| Calories from Fat 303 | 33% |
| Total Fat 34.66g | 43% |
| Saturated Fat 2.86g | 11% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1243mg | 52% |
| Potassium 742mg | 21% |
| Total Carbs 152.62g | 41% |
| Dietary Fiber 6.7g | 22% |
| Sugars 105.93g | 71% |
| Protein 9.49g | 15% |
