Рецепт Sauteed Zucchini and Mushrooms
This is a simple and fresh tasting dish that I created myself. I don't do that very often, but I must admit this was a success. I might try adding red onion and experiment with different spices, but honestly this is simple and delicious as is.
Ингредиенты
- 3 large zucchini, halved and sliced about 1/4 inch thick
- 1 pound cremini mushrooms, slice about 1/4 inch thick
- 4-6 Tbsp garilc infused olive oil, divided (sautee a little chopped garlic with the olive oil if you do not have garlic infused oil)
- Kosher salt to taste
- Freshly ground black pepper to taste
Инструкции
- Heat 2 Tbsp of olive oil over medium high heat in a large skillet with room to brown the vegetables. Add the mushrooms and saute for 5-7 minutes stirring occasionally. Remove to a bowl.
- Add an additional 2 Tbsp of olive oil, heat, then add the zucchini. Saute for 5-7 minutes stirring occasionally until brown. Add an additional 1-2 Tbsp of olive oil if needed.
- Add mushrooms back to pan and stir to heat. Add kosher salt and black pepper to taste.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 226g | |
Recipe makes 6 servings | |
Calories 44 | |
Calories from Fat 3 | 7% |
Total Fat 0.35g | 0% |
Saturated Fat 0.07g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 20mg | 1% |
Potassium 730mg | 21% |
Total Carbs 8.16g | 2% |
Dietary Fiber 2.1g | 7% |
Sugars 3.92g | 3% |
Protein 3.69g | 6% |