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Рецепт Crackling Bacon Corn Cakes

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Порций: 6

Ингредиенты

Cost per serving $1.35 view details
  • 6 slc Bacon, cut into 1/2" pcs
  • 1/3 c. Minced onion
  • 1 c. All purpose flour
  • 2 Tbsp. Minced fresh chives
  • 1 tsp Baking pwdr
  • 1/2 tsp Salt
  • 1/8 tsp Cayenne pepper
  • 2/3 c. Lowfat milk
  • 1 x Egg, slightly beaten
  • 1 Tbsp. Vegetable oil
  • 8 ounce Whole kernel corn, (1 can, liquid removed)
  • 1/2 c. Shredded Monterey Jack cheese Maple syrup or possibly maple flavored syrup, warmed

Инструкции

  1. In 10" skillet cook bacon and onion over medium high heat till bacon is browned (7 to 9 min). Meanwhile, in medium bowl combine flour, chives, baking pwdr, salt and cayenne pepper. Stir in lowfat milk, egg and oil just till moistened. Stir in bacon and onion and remaining ingredients except maple syrup. Heat griddle to 350 or possibly till drops of water sizzle. For each corn cake pour 1/3 c. batter onto greased griddle. Cook till corn cakes are golden (3 to 4 min on each side). Serve hot with maple syrup.

Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 6 servings
Calories 317  
Calories from Fat 150 47%
Total Fat 16.73g 21%
Saturated Fat 4.98g 20%
Trans Fat 0.06g  
Cholesterol 52mg 17%
Sodium 671mg 28%
Potassium 245mg 7%
Total Carbs 34.17g 9%
Dietary Fiber 1.4g 5%
Sugars 12.88g 9%
Protein 8.17g 13%
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